Sunday, November 29, 2009
1. read the e-book2. listen to the audio3. watch the videoall in less than 21 minutes to get startedyou will quit in 21 days it takes less than 5 minutes a day to quit for lifewww.StopSmoking21days.com
Friday, November 27, 2009
stop smoking today in 21 days
Quit Smoking, Fast! www.StopSmoking21days.com
Quit Smoking in 21 Days, or Get Your Money Back!!
Ability to taste and smell is greatly improved
Breathing becomes easier.
Circulation improves.
Smoking makes it harder to exercise.
Click the options below to turn the top feature section on and off
Quit Smoking Program
Affiliate Program
Our Partners
Other Programs
Log InThis is bold text. Attention grabbing, isn't it?
What makes this system different?
Have you ever stopped and asked yourself "why is it that I can forget things I care about but I can't let go of things I hate"? Like so many other people you suffer from a serious addiction to nicotine. And like those people you have tried to quit but it just didn't work.
This system is different because it does not require you to take any drugs, vitamins, herbal remedies, or witch doctors potions. We will teach you strong, sure fire techniques to help you beat the cravings, once and for all.
We are different because we offer support and understanding through our coaching and support staf. We are always here to make sure you succeed.
In short, our system is different because it really can help you live smoke free.
Do You Want To Quit Smoking? Have you tried to quit smoking before and failed? Has your Quitting Confidence gone away?
We promise that you Either Quit Smoking in 21 days or you will Quit using this program!
Quitting Smoking has never been easier. With our "Quit Smoking in 21 Days" program you can do exactly that! There is no need to take expensive drugs, or chew foul tasting gums. Our program will teach you how to live smoke free, naturally, and easily.
All you have to do is order our system and you will get : Our "Quit Smoking in 21 Days" E-Book which is the core of the program, our MP3 Audio series will allow you to take your lessons anywhere with you. Listen to them on your headphones, or in your car, a"Quit Smoking" Journal to help you track your progress over the 21 days, and our "Quit Smoking Today!" Video which makes our system easier and funner to learn than ever before..
This is your opportunity to be smoke free permanently without worry, cravings or stress!
Quit Smoking in 21 days is Easier than you think! Be Healthier and Live Longer! Are You Ready To Learn the same Secrets Professional Athletes know and use to be great champions?
****YOU DO NOT HAVE TO PICK A CERTAIN DAY
****YOU WILL NOT CHEW GUM, CANDY OR LOGENZES
****YOU DO NOT HAVE TO DO YOGA, although it is healthy for you
****NO NEED TO USE THE NICOTINE PATCH
****NO NEED TO USE (NRT) NICOTINE REPLACEMENT THERAPY
****NEVER USE CHANTIX, ZYBAN OR SOME OTHER DRUGS
****NO NEED TO DO VISUALIZATION OR RELAXATION TECHNIQUES
****YOU WILL NOT SPEND HUNDREDS ON MEDICATIONS AND PILLS
****NO NEED FOR WILL POWER
****NO GAINING WEIGHT OR SPECIAL DIET
****NO ANXIETY WHEN YOU QUIT SMOKING
****YOU WILL NOT H AVE TO LIVE IN FEAR OF ADDICTION
You can subscribe to our easy payment plan, which allows you to pay 3 installments of $59.00, by clicking to the subscribe button below.
HERE ARE JUST A FEW BENEFITS YOU WILL GET FROM USING OUR "Quit Smoking" FORMULA:
20 minutes after quitting: Your heart rate and blood pressure drops.
(Mahmud A, Feely J. Effect of Smoking on Arterial Stiffness and Pulse Pressure Amplification. Hypertension. 2003; 41:183.)
12 hours after quitting: The carbon monoxide level in your blood drops to normal. (U.S. Surgeon General's Report, 1988, p. 202)
2 weeks to 3 months after quitting: Your circulation improves and your lung function increases. (U.S. Surgeon General's Report, 1990, pp. 193, 194, 196, 285, 323)
1 to 9 months after quitting: Coughing and shortness of breath decrease; cilia (tiny hair-like structures that move mucus out of the lungs) regain normal function in the lungs, increasing the ability to handle mucus, clean the lungs, and reduce the risk of infection. (U.S. Surgeon General's Report, 1990, pp. 285-287, 304)
1 year after quitting: The excess risk of coronary heart disease is half that of a smoker's. (U.S. Surgeon General's Report, 1990, p. vi)
5 years after quitting: Your stroke risk is reduced to that of a non-smoker 5 to 15 years after quitting. (U.S. Surgeon General's Report, 1990, p. vi) 10 years after quitting: The lung cancer death rate is about half that of a person who continues smoking. The risk of cancer of the mouth, throat, esophagus, bladder, cervix, and pancreas decrease, too. (U.S. Surgeon General's Report, 1990, pp. vi, 131, 148, 152, 155, 164, 166)
15 years after quitting: The risk of coronary heart disease is the same as a non-smoker's. (U.S. Surgeon General's Report, 1990, p. vi)
Quit Smoking in 21 Days, or Get Your Money Back!!
Ability to taste and smell is greatly improved
Breathing becomes easier.
Circulation improves.
Smoking makes it harder to exercise.
Click the options below to turn the top feature section on and off
Quit Smoking Program
Affiliate Program
Our Partners
Other Programs
Log InThis is bold text. Attention grabbing, isn't it?
What makes this system different?
Have you ever stopped and asked yourself "why is it that I can forget things I care about but I can't let go of things I hate"? Like so many other people you suffer from a serious addiction to nicotine. And like those people you have tried to quit but it just didn't work.
This system is different because it does not require you to take any drugs, vitamins, herbal remedies, or witch doctors potions. We will teach you strong, sure fire techniques to help you beat the cravings, once and for all.
We are different because we offer support and understanding through our coaching and support staf. We are always here to make sure you succeed.
In short, our system is different because it really can help you live smoke free.
Do You Want To Quit Smoking? Have you tried to quit smoking before and failed? Has your Quitting Confidence gone away?
We promise that you Either Quit Smoking in 21 days or you will Quit using this program!
Quitting Smoking has never been easier. With our "Quit Smoking in 21 Days" program you can do exactly that! There is no need to take expensive drugs, or chew foul tasting gums. Our program will teach you how to live smoke free, naturally, and easily.
All you have to do is order our system and you will get : Our "Quit Smoking in 21 Days" E-Book which is the core of the program, our MP3 Audio series will allow you to take your lessons anywhere with you. Listen to them on your headphones, or in your car, a"Quit Smoking" Journal to help you track your progress over the 21 days, and our "Quit Smoking Today!" Video which makes our system easier and funner to learn than ever before..
This is your opportunity to be smoke free permanently without worry, cravings or stress!
Quit Smoking in 21 days is Easier than you think! Be Healthier and Live Longer! Are You Ready To Learn the same Secrets Professional Athletes know and use to be great champions?
****YOU DO NOT HAVE TO PICK A CERTAIN DAY
****YOU WILL NOT CHEW GUM, CANDY OR LOGENZES
****YOU DO NOT HAVE TO DO YOGA, although it is healthy for you
****NO NEED TO USE THE NICOTINE PATCH
****NO NEED TO USE (NRT) NICOTINE REPLACEMENT THERAPY
****NEVER USE CHANTIX, ZYBAN OR SOME OTHER DRUGS
****NO NEED TO DO VISUALIZATION OR RELAXATION TECHNIQUES
****YOU WILL NOT SPEND HUNDREDS ON MEDICATIONS AND PILLS
****NO NEED FOR WILL POWER
****NO GAINING WEIGHT OR SPECIAL DIET
****NO ANXIETY WHEN YOU QUIT SMOKING
****YOU WILL NOT H AVE TO LIVE IN FEAR OF ADDICTION
You can subscribe to our easy payment plan, which allows you to pay 3 installments of $59.00, by clicking to the subscribe button below.
HERE ARE JUST A FEW BENEFITS YOU WILL GET FROM USING OUR "Quit Smoking" FORMULA:
20 minutes after quitting: Your heart rate and blood pressure drops.
(Mahmud A, Feely J. Effect of Smoking on Arterial Stiffness and Pulse Pressure Amplification. Hypertension. 2003; 41:183.)
12 hours after quitting: The carbon monoxide level in your blood drops to normal. (U.S. Surgeon General's Report, 1988, p. 202)
2 weeks to 3 months after quitting: Your circulation improves and your lung function increases. (U.S. Surgeon General's Report, 1990, pp. 193, 194, 196, 285, 323)
1 to 9 months after quitting: Coughing and shortness of breath decrease; cilia (tiny hair-like structures that move mucus out of the lungs) regain normal function in the lungs, increasing the ability to handle mucus, clean the lungs, and reduce the risk of infection. (U.S. Surgeon General's Report, 1990, pp. 285-287, 304)
1 year after quitting: The excess risk of coronary heart disease is half that of a smoker's. (U.S. Surgeon General's Report, 1990, p. vi)
5 years after quitting: Your stroke risk is reduced to that of a non-smoker 5 to 15 years after quitting. (U.S. Surgeon General's Report, 1990, p. vi) 10 years after quitting: The lung cancer death rate is about half that of a person who continues smoking. The risk of cancer of the mouth, throat, esophagus, bladder, cervix, and pancreas decrease, too. (U.S. Surgeon General's Report, 1990, pp. vi, 131, 148, 152, 155, 164, 166)
15 years after quitting: The risk of coronary heart disease is the same as a non-smoker's. (U.S. Surgeon General's Report, 1990, p. vi)
stop smoking today in 21 days
Quit Smoking, Fast! www.StopSmoking21days.com
Quit Smoking in 21 Days, or Get Your Money Back!!
Ability to taste and smell is greatly improved
Breathing becomes easier.
Circulation improves.
Smoking makes it harder to exercise.
Click the options below to turn the top feature section on and off
Quit Smoking Program
Affiliate Program
Our Partners
Other Programs
Log InThis is bold text. Attention grabbing, isn't it?
What makes this system different?
Have you ever stopped and asked yourself "why is it that I can forget things I care about but I can't let go of things I hate"? Like so many other people you suffer from a serious addiction to nicotine. And like those people you have tried to quit but it just didn't work.
This system is different because it does not require you to take any drugs, vitamins, herbal remedies, or witch doctors potions. We will teach you strong, sure fire techniques to help you beat the cravings, once and for all.
We are different because we offer support and understanding through our coaching and support staf. We are always here to make sure you succeed.
In short, our system is different because it really can help you live smoke free.
Do You Want To Quit Smoking? Have you tried to quit smoking before and failed? Has your Quitting Confidence gone away?
We promise that you Either Quit Smoking in 21 days or you will Quit using this program!
Quitting Smoking has never been easier. With our "Quit Smoking in 21 Days" program you can do exactly that! There is no need to take expensive drugs, or chew foul tasting gums. Our program will teach you how to live smoke free, naturally, and easily.
All you have to do is order our system and you will get : Our "Quit Smoking in 21 Days" E-Book which is the core of the program, our MP3 Audio series will allow you to take your lessons anywhere with you. Listen to them on your headphones, or in your car, a"Quit Smoking" Journal to help you track your progress over the 21 days, and our "Quit Smoking Today!" Video which makes our system easier and funner to learn than ever before..
This is your opportunity to be smoke free permanently without worry, cravings or stress!
Quit Smoking in 21 days is Easier than you think! Be Healthier and Live Longer! Are You Ready To Learn the same Secrets Professional Athletes know and use to be great champions?
****YOU DO NOT HAVE TO PICK A CERTAIN DAY
****YOU WILL NOT CHEW GUM, CANDY OR LOGENZES
****YOU DO NOT HAVE TO DO YOGA, although it is healthy for you
****NO NEED TO USE THE NICOTINE PATCH
****NO NEED TO USE (NRT) NICOTINE REPLACEMENT THERAPY
****NEVER USE CHANTIX, ZYBAN OR SOME OTHER DRUGS
****NO NEED TO DO VISUALIZATION OR RELAXATION TECHNIQUES
****YOU WILL NOT SPEND HUNDREDS ON MEDICATIONS AND PILLS
****NO NEED FOR WILL POWER
****NO GAINING WEIGHT OR SPECIAL DIET
****NO ANXIETY WHEN YOU QUIT SMOKING
****YOU WILL NOT H AVE TO LIVE IN FEAR OF ADDICTION
You can subscribe to our easy payment plan, which allows you to pay 3 installments of $59.00, by clicking to the subscribe button below.
HERE ARE JUST A FEW BENEFITS YOU WILL GET FROM USING OUR "Quit Smoking" FORMULA:
20 minutes after quitting: Your heart rate and blood pressure drops.
(Mahmud A, Feely J. Effect of Smoking on Arterial Stiffness and Pulse Pressure Amplification. Hypertension. 2003; 41:183.)
12 hours after quitting: The carbon monoxide level in your blood drops to normal. (U.S. Surgeon General's Report, 1988, p. 202)
2 weeks to 3 months after quitting: Your circulation improves and your lung function increases. (U.S. Surgeon General's Report, 1990, pp. 193, 194, 196, 285, 323)
1 to 9 months after quitting: Coughing and shortness of breath decrease; cilia (tiny hair-like structures that move mucus out of the lungs) regain normal function in the lungs, increasing the ability to handle mucus, clean the lungs, and reduce the risk of infection. (U.S. Surgeon General's Report, 1990, pp. 285-287, 304)
1 year after quitting: The excess risk of coronary heart disease is half that of a smoker's. (U.S. Surgeon General's Report, 1990, p. vi)
5 years after quitting: Your stroke risk is reduced to that of a non-smoker 5 to 15 years after quitting. (U.S. Surgeon General's Report, 1990, p. vi) 10 years after quitting: The lung cancer death rate is about half that of a person who continues smoking. The risk of cancer of the mouth, throat, esophagus, bladder, cervix, and pancreas decrease, too. (U.S. Surgeon General's Report, 1990, pp. vi, 131, 148, 152, 155, 164, 166)
15 years after quitting: The risk of coronary heart disease is the same as a non-smoker's. (U.S. Surgeon General's Report, 1990, p. vi)
Quit Smoking in 21 Days, or Get Your Money Back!!
Ability to taste and smell is greatly improved
Breathing becomes easier.
Circulation improves.
Smoking makes it harder to exercise.
Click the options below to turn the top feature section on and off
Quit Smoking Program
Affiliate Program
Our Partners
Other Programs
Log InThis is bold text. Attention grabbing, isn't it?
What makes this system different?
Have you ever stopped and asked yourself "why is it that I can forget things I care about but I can't let go of things I hate"? Like so many other people you suffer from a serious addiction to nicotine. And like those people you have tried to quit but it just didn't work.
This system is different because it does not require you to take any drugs, vitamins, herbal remedies, or witch doctors potions. We will teach you strong, sure fire techniques to help you beat the cravings, once and for all.
We are different because we offer support and understanding through our coaching and support staf. We are always here to make sure you succeed.
In short, our system is different because it really can help you live smoke free.
Do You Want To Quit Smoking? Have you tried to quit smoking before and failed? Has your Quitting Confidence gone away?
We promise that you Either Quit Smoking in 21 days or you will Quit using this program!
Quitting Smoking has never been easier. With our "Quit Smoking in 21 Days" program you can do exactly that! There is no need to take expensive drugs, or chew foul tasting gums. Our program will teach you how to live smoke free, naturally, and easily.
All you have to do is order our system and you will get : Our "Quit Smoking in 21 Days" E-Book which is the core of the program, our MP3 Audio series will allow you to take your lessons anywhere with you. Listen to them on your headphones, or in your car, a"Quit Smoking" Journal to help you track your progress over the 21 days, and our "Quit Smoking Today!" Video which makes our system easier and funner to learn than ever before..
This is your opportunity to be smoke free permanently without worry, cravings or stress!
Quit Smoking in 21 days is Easier than you think! Be Healthier and Live Longer! Are You Ready To Learn the same Secrets Professional Athletes know and use to be great champions?
****YOU DO NOT HAVE TO PICK A CERTAIN DAY
****YOU WILL NOT CHEW GUM, CANDY OR LOGENZES
****YOU DO NOT HAVE TO DO YOGA, although it is healthy for you
****NO NEED TO USE THE NICOTINE PATCH
****NO NEED TO USE (NRT) NICOTINE REPLACEMENT THERAPY
****NEVER USE CHANTIX, ZYBAN OR SOME OTHER DRUGS
****NO NEED TO DO VISUALIZATION OR RELAXATION TECHNIQUES
****YOU WILL NOT SPEND HUNDREDS ON MEDICATIONS AND PILLS
****NO NEED FOR WILL POWER
****NO GAINING WEIGHT OR SPECIAL DIET
****NO ANXIETY WHEN YOU QUIT SMOKING
****YOU WILL NOT H AVE TO LIVE IN FEAR OF ADDICTION
You can subscribe to our easy payment plan, which allows you to pay 3 installments of $59.00, by clicking to the subscribe button below.
HERE ARE JUST A FEW BENEFITS YOU WILL GET FROM USING OUR "Quit Smoking" FORMULA:
20 minutes after quitting: Your heart rate and blood pressure drops.
(Mahmud A, Feely J. Effect of Smoking on Arterial Stiffness and Pulse Pressure Amplification. Hypertension. 2003; 41:183.)
12 hours after quitting: The carbon monoxide level in your blood drops to normal. (U.S. Surgeon General's Report, 1988, p. 202)
2 weeks to 3 months after quitting: Your circulation improves and your lung function increases. (U.S. Surgeon General's Report, 1990, pp. 193, 194, 196, 285, 323)
1 to 9 months after quitting: Coughing and shortness of breath decrease; cilia (tiny hair-like structures that move mucus out of the lungs) regain normal function in the lungs, increasing the ability to handle mucus, clean the lungs, and reduce the risk of infection. (U.S. Surgeon General's Report, 1990, pp. 285-287, 304)
1 year after quitting: The excess risk of coronary heart disease is half that of a smoker's. (U.S. Surgeon General's Report, 1990, p. vi)
5 years after quitting: Your stroke risk is reduced to that of a non-smoker 5 to 15 years after quitting. (U.S. Surgeon General's Report, 1990, p. vi) 10 years after quitting: The lung cancer death rate is about half that of a person who continues smoking. The risk of cancer of the mouth, throat, esophagus, bladder, cervix, and pancreas decrease, too. (U.S. Surgeon General's Report, 1990, pp. vi, 131, 148, 152, 155, 164, 166)
15 years after quitting: The risk of coronary heart disease is the same as a non-smoker's. (U.S. Surgeon General's Report, 1990, p. vi)
Monday, November 23, 2009
quit smoking
How to Quit Smoking www.Quitsmoking21days.com or
www.StopSmoking21days.com
I failed well over 50 times to quit smoking. Or rather I took up smoking after I ..... Once you've made it three weeks (21 days) you can actually reinforce ...www.mnwelldir.org/docs/misc/smoke.htm - Cached - Similar -
Amazon.com: FreshStart: 21 Days To Stop Smoking (9780671620868 ...
If you want to quit smoking for good, I recommend you read and follow the 21 day program in Freshstart. Pass it along. It really works! ...www.amazon.com › ... › Recovery › Smoking - Cached - Similar -
Quit Smoking 21 Day - Reviews
Nov 13, 2009 ... Quit Smoking 21 Day - Guides Reviews. ... Quit Smoking 21 Days FORMULA HELPS YOU SUCCEED OVER THE NEXT 21 DAYS. Quit Smoking 21 Day ...ecommerce.ee/quit-smoking-21-days.html - Cached -
The American Cancer Society's "Freshstart:" 21 Days to Stop ...
Quit Smoking With the E-Z Quit Artificial Cigarette. Proudly Serving The ... The American Cancer Society's "FRESHSTART:" 21 Days To Stop Smoking (audio) ...www.quitsmoking.com/audiotapes/freshstart/index.htm - Similar -
Day 21 on Quit Smoking on 43 Things
Quit Smoking (read all 16 entries…) Day 21 10 months ago. This is the three week mark – wow. When I get through today, I will have done three weeks without ...www.43things.com/entries/view/3835822 - Cached -
Quit Smoking with SmokeStoppers
SmokeStoppers programs have been helping people quit smoking for nearly three ... That's 21 days in total - a brief, day-by-day journey to a healthier, ...www.smokestoppers.com/ - Cached - Similar -
Quit Smoking 21 Days : I Quit Smoking Story & Experience
Nov 7, 2009 ... Quit Smoking 21 Days : A true short story from the experience, I Quit Smoking. I smoked for 17 years and quit 3 years ago using this program ...www.experienceproject.com/stories/Quit-Smoking/773236 -
Quit Smoking 21 Days
Nov 13, 2009 ... Quit Smoking Cigarettes In 21 Days. We Have The Safest,most Effective, No Drugs,www.cbengine.com/res/stat.cfm?v=qs21days - Cached -
I Made It - How to Quit Smoking - Health.com
After 21 days, things change dramatically. You've mastered the database and ... One thing common to all quit-smoking programs is that you absolutely must ...www.health.com › Home › Diseases and Conditions - Cached - Similar -
Quit Smoking 21 Days (Health & Beauty - Fitness)
Nov 23, 2009 ... Quit Smoking Cigarettes In 21 Days. We Have The Safest,most Effective, No Drugs, No Pills, Quit Smoking Program. The Creator Of The Quit ...www.canetads.com/.../ad-detail-176090-Quit-Smoking-21-Days.html - 4 hours ago -
www.StopSmoking21days.com
I failed well over 50 times to quit smoking. Or rather I took up smoking after I ..... Once you've made it three weeks (21 days) you can actually reinforce ...www.mnwelldir.org/docs/misc/smoke.htm - Cached - Similar -
Amazon.com: FreshStart: 21 Days To Stop Smoking (9780671620868 ...
If you want to quit smoking for good, I recommend you read and follow the 21 day program in Freshstart. Pass it along. It really works! ...www.amazon.com › ... › Recovery › Smoking - Cached - Similar -
Quit Smoking 21 Day - Reviews
Nov 13, 2009 ... Quit Smoking 21 Day - Guides Reviews. ... Quit Smoking 21 Days FORMULA HELPS YOU SUCCEED OVER THE NEXT 21 DAYS. Quit Smoking 21 Day ...ecommerce.ee/quit-smoking-21-days.html - Cached -
The American Cancer Society's "Freshstart:" 21 Days to Stop ...
Quit Smoking With the E-Z Quit Artificial Cigarette. Proudly Serving The ... The American Cancer Society's "FRESHSTART:" 21 Days To Stop Smoking (audio) ...www.quitsmoking.com/audiotapes/freshstart/index.htm - Similar -
Day 21 on Quit Smoking on 43 Things
Quit Smoking (read all 16 entries…) Day 21 10 months ago. This is the three week mark – wow. When I get through today, I will have done three weeks without ...www.43things.com/entries/view/3835822 - Cached -
Quit Smoking with SmokeStoppers
SmokeStoppers programs have been helping people quit smoking for nearly three ... That's 21 days in total - a brief, day-by-day journey to a healthier, ...www.smokestoppers.com/ - Cached - Similar -
Quit Smoking 21 Days : I Quit Smoking Story & Experience
Nov 7, 2009 ... Quit Smoking 21 Days : A true short story from the experience, I Quit Smoking. I smoked for 17 years and quit 3 years ago using this program ...www.experienceproject.com/stories/Quit-Smoking/773236 -
Quit Smoking 21 Days
Nov 13, 2009 ... Quit Smoking Cigarettes In 21 Days. We Have The Safest,most Effective, No Drugs,www.cbengine.com/res/stat.cfm?v=qs21days - Cached -
I Made It - How to Quit Smoking - Health.com
After 21 days, things change dramatically. You've mastered the database and ... One thing common to all quit-smoking programs is that you absolutely must ...www.health.com › Home › Diseases and Conditions - Cached - Similar -
Quit Smoking 21 Days (Health & Beauty - Fitness)
Nov 23, 2009 ... Quit Smoking Cigarettes In 21 Days. We Have The Safest,most Effective, No Drugs, No Pills, Quit Smoking Program. The Creator Of The Quit ...www.canetads.com/.../ad-detail-176090-Quit-Smoking-21-Days.html - 4 hours ago -
quit smoking
How to Quit Smoking www.Quitsmoking21days.com or
www.StopSmoking21days.com
I failed well over 50 times to quit smoking. Or rather I took up smoking after I ..... Once you've made it three weeks (21 days) you can actually reinforce ...www.mnwelldir.org/docs/misc/smoke.htm - Cached - Similar -
Amazon.com: FreshStart: 21 Days To Stop Smoking (9780671620868 ...
If you want to quit smoking for good, I recommend you read and follow the 21 day program in Freshstart. Pass it along. It really works! ...www.amazon.com › ... › Recovery › Smoking - Cached - Similar -
Quit Smoking 21 Day - Reviews
Nov 13, 2009 ... Quit Smoking 21 Day - Guides Reviews. ... Quit Smoking 21 Days FORMULA HELPS YOU SUCCEED OVER THE NEXT 21 DAYS. Quit Smoking 21 Day ...ecommerce.ee/quit-smoking-21-days.html - Cached -
The American Cancer Society's "Freshstart:" 21 Days to Stop ...
Quit Smoking With the E-Z Quit Artificial Cigarette. Proudly Serving The ... The American Cancer Society's "FRESHSTART:" 21 Days To Stop Smoking (audio) ...www.quitsmoking.com/audiotapes/freshstart/index.htm - Similar -
Day 21 on Quit Smoking on 43 Things
Quit Smoking (read all 16 entries…) Day 21 10 months ago. This is the three week mark – wow. When I get through today, I will have done three weeks without ...www.43things.com/entries/view/3835822 - Cached -
Quit Smoking with SmokeStoppers
SmokeStoppers programs have been helping people quit smoking for nearly three ... That's 21 days in total - a brief, day-by-day journey to a healthier, ...www.smokestoppers.com/ - Cached - Similar -
Quit Smoking 21 Days : I Quit Smoking Story & Experience
Nov 7, 2009 ... Quit Smoking 21 Days : A true short story from the experience, I Quit Smoking. I smoked for 17 years and quit 3 years ago using this program ...www.experienceproject.com/stories/Quit-Smoking/773236 -
Quit Smoking 21 Days
Nov 13, 2009 ... Quit Smoking Cigarettes In 21 Days. We Have The Safest,most Effective, No Drugs,www.cbengine.com/res/stat.cfm?v=qs21days - Cached -
I Made It - How to Quit Smoking - Health.com
After 21 days, things change dramatically. You've mastered the database and ... One thing common to all quit-smoking programs is that you absolutely must ...www.health.com › Home › Diseases and Conditions - Cached - Similar -
Quit Smoking 21 Days (Health & Beauty - Fitness)
Nov 23, 2009 ... Quit Smoking Cigarettes In 21 Days. We Have The Safest,most Effective, No Drugs, No Pills, Quit Smoking Program. The Creator Of The Quit ...www.canetads.com/.../ad-detail-176090-Quit-Smoking-21-Days.html - 4 hours ago -
www.StopSmoking21days.com
I failed well over 50 times to quit smoking. Or rather I took up smoking after I ..... Once you've made it three weeks (21 days) you can actually reinforce ...www.mnwelldir.org/docs/misc/smoke.htm - Cached - Similar -
Amazon.com: FreshStart: 21 Days To Stop Smoking (9780671620868 ...
If you want to quit smoking for good, I recommend you read and follow the 21 day program in Freshstart. Pass it along. It really works! ...www.amazon.com › ... › Recovery › Smoking - Cached - Similar -
Quit Smoking 21 Day - Reviews
Nov 13, 2009 ... Quit Smoking 21 Day - Guides Reviews. ... Quit Smoking 21 Days FORMULA HELPS YOU SUCCEED OVER THE NEXT 21 DAYS. Quit Smoking 21 Day ...ecommerce.ee/quit-smoking-21-days.html - Cached -
The American Cancer Society's "Freshstart:" 21 Days to Stop ...
Quit Smoking With the E-Z Quit Artificial Cigarette. Proudly Serving The ... The American Cancer Society's "FRESHSTART:" 21 Days To Stop Smoking (audio) ...www.quitsmoking.com/audiotapes/freshstart/index.htm - Similar -
Day 21 on Quit Smoking on 43 Things
Quit Smoking (read all 16 entries…) Day 21 10 months ago. This is the three week mark – wow. When I get through today, I will have done three weeks without ...www.43things.com/entries/view/3835822 - Cached -
Quit Smoking with SmokeStoppers
SmokeStoppers programs have been helping people quit smoking for nearly three ... That's 21 days in total - a brief, day-by-day journey to a healthier, ...www.smokestoppers.com/ - Cached - Similar -
Quit Smoking 21 Days : I Quit Smoking Story & Experience
Nov 7, 2009 ... Quit Smoking 21 Days : A true short story from the experience, I Quit Smoking. I smoked for 17 years and quit 3 years ago using this program ...www.experienceproject.com/stories/Quit-Smoking/773236 -
Quit Smoking 21 Days
Nov 13, 2009 ... Quit Smoking Cigarettes In 21 Days. We Have The Safest,most Effective, No Drugs,www.cbengine.com/res/stat.cfm?v=qs21days - Cached -
I Made It - How to Quit Smoking - Health.com
After 21 days, things change dramatically. You've mastered the database and ... One thing common to all quit-smoking programs is that you absolutely must ...www.health.com › Home › Diseases and Conditions - Cached - Similar -
Quit Smoking 21 Days (Health & Beauty - Fitness)
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Bureau of Tobacco Prevention Program
Bureau of Tobacco Prevention Program
Florida's involvement in tobacco prevention efforts dates back to 1989 when the Department of Health and Rehabilitative Services began receiving federal funding to implement tobacco prevention and control activities. In 1997, Florida successfully settled with the tobacco industry for $11.3 billion to recoup Medicaid costs incurred by smokers. As part of the settlement agreement, Florida launched the Tobacco Pilot Program targeting tobacco use among underage youth. Five years later, the funding for the tobacco program was cut to $1 million. This required the program to discontinue several key components of its youth tobacco program such as school-based tobacco education, youth development, and counter-marketing efforts, otherwise known as the "truth" campaign.
As the result of a 2006 ballot initiative, Florida voters passed a constitutional amendment that allocates 15% of tobacco trust fund interest payments to fund a comprehensive, statewide tobacco education and prevention program, with one-third of total annual funding being used for educational and counter-marketing mass media. Florida State Constitution s.27, Art. X, requires that the tobacco program conform to the 1999 Centers for Disease Control and Prevention's (CDC) Best Practices for Comprehensive Tobacco Control Programs, as revised, to protect people, especially youth, from the health hazards of tobacco.
The Florida Department of Health's (DOH) Bureau of Tobacco Prevention Program currently operates with a total of $60 million in funding allocated from two sources: state funds ($59.3 million) and the CDC ($705,000). Ten million of the $59.3 million has been allocated to the Area Health Education Centers (AHECs) Network to expand smoking cessation initiatives to every county in the state.
The 2007 Florida Legislature passed legislation to implement the constitutional amendment. Section 381.84, Florida Statutes, authorizes DOH to create a statewide comprehensive tobacco prevention and control program consistent with the CDC's Best Practices for Comprehensive Tobacco Control Programs. In addition, the statute requires DOH to work with a 23-member advisory council to advise the State Surgeon General as to the direction and the scope of the tobacco program; adopt rules for the program; award funding to AHECs for cessation and training; and provide an annual report that evaluates the program effectiveness in reducing and preventing tobacco use and recommends improvements to enhance the program's effectiveness.
www.QuitSmoking21days.com
Florida's involvement in tobacco prevention efforts dates back to 1989 when the Department of Health and Rehabilitative Services began receiving federal funding to implement tobacco prevention and control activities. In 1997, Florida successfully settled with the tobacco industry for $11.3 billion to recoup Medicaid costs incurred by smokers. As part of the settlement agreement, Florida launched the Tobacco Pilot Program targeting tobacco use among underage youth. Five years later, the funding for the tobacco program was cut to $1 million. This required the program to discontinue several key components of its youth tobacco program such as school-based tobacco education, youth development, and counter-marketing efforts, otherwise known as the "truth" campaign.
As the result of a 2006 ballot initiative, Florida voters passed a constitutional amendment that allocates 15% of tobacco trust fund interest payments to fund a comprehensive, statewide tobacco education and prevention program, with one-third of total annual funding being used for educational and counter-marketing mass media. Florida State Constitution s.27, Art. X, requires that the tobacco program conform to the 1999 Centers for Disease Control and Prevention's (CDC) Best Practices for Comprehensive Tobacco Control Programs, as revised, to protect people, especially youth, from the health hazards of tobacco.
The Florida Department of Health's (DOH) Bureau of Tobacco Prevention Program currently operates with a total of $60 million in funding allocated from two sources: state funds ($59.3 million) and the CDC ($705,000). Ten million of the $59.3 million has been allocated to the Area Health Education Centers (AHECs) Network to expand smoking cessation initiatives to every county in the state.
The 2007 Florida Legislature passed legislation to implement the constitutional amendment. Section 381.84, Florida Statutes, authorizes DOH to create a statewide comprehensive tobacco prevention and control program consistent with the CDC's Best Practices for Comprehensive Tobacco Control Programs. In addition, the statute requires DOH to work with a 23-member advisory council to advise the State Surgeon General as to the direction and the scope of the tobacco program; adopt rules for the program; award funding to AHECs for cessation and training; and provide an annual report that evaluates the program effectiveness in reducing and preventing tobacco use and recommends improvements to enhance the program's effectiveness.
www.QuitSmoking21days.com
Bureau of Tobacco Prevention Program
Bureau of Tobacco Prevention Program
Florida's involvement in tobacco prevention efforts dates back to 1989 when the Department of Health and Rehabilitative Services began receiving federal funding to implement tobacco prevention and control activities. In 1997, Florida successfully settled with the tobacco industry for $11.3 billion to recoup Medicaid costs incurred by smokers. As part of the settlement agreement, Florida launched the Tobacco Pilot Program targeting tobacco use among underage youth. Five years later, the funding for the tobacco program was cut to $1 million. This required the program to discontinue several key components of its youth tobacco program such as school-based tobacco education, youth development, and counter-marketing efforts, otherwise known as the "truth" campaign.
As the result of a 2006 ballot initiative, Florida voters passed a constitutional amendment that allocates 15% of tobacco trust fund interest payments to fund a comprehensive, statewide tobacco education and prevention program, with one-third of total annual funding being used for educational and counter-marketing mass media. Florida State Constitution s.27, Art. X, requires that the tobacco program conform to the 1999 Centers for Disease Control and Prevention's (CDC) Best Practices for Comprehensive Tobacco Control Programs, as revised, to protect people, especially youth, from the health hazards of tobacco.
The Florida Department of Health's (DOH) Bureau of Tobacco Prevention Program currently operates with a total of $60 million in funding allocated from two sources: state funds ($59.3 million) and the CDC ($705,000). Ten million of the $59.3 million has been allocated to the Area Health Education Centers (AHECs) Network to expand smoking cessation initiatives to every county in the state.
The 2007 Florida Legislature passed legislation to implement the constitutional amendment. Section 381.84, Florida Statutes, authorizes DOH to create a statewide comprehensive tobacco prevention and control program consistent with the CDC's Best Practices for Comprehensive Tobacco Control Programs. In addition, the statute requires DOH to work with a 23-member advisory council to advise the State Surgeon General as to the direction and the scope of the tobacco program; adopt rules for the program; award funding to AHECs for cessation and training; and provide an annual report that evaluates the program effectiveness in reducing and preventing tobacco use and recommends improvements to enhance the program's effectiveness.
www.QuitSmoking21days.com
Florida's involvement in tobacco prevention efforts dates back to 1989 when the Department of Health and Rehabilitative Services began receiving federal funding to implement tobacco prevention and control activities. In 1997, Florida successfully settled with the tobacco industry for $11.3 billion to recoup Medicaid costs incurred by smokers. As part of the settlement agreement, Florida launched the Tobacco Pilot Program targeting tobacco use among underage youth. Five years later, the funding for the tobacco program was cut to $1 million. This required the program to discontinue several key components of its youth tobacco program such as school-based tobacco education, youth development, and counter-marketing efforts, otherwise known as the "truth" campaign.
As the result of a 2006 ballot initiative, Florida voters passed a constitutional amendment that allocates 15% of tobacco trust fund interest payments to fund a comprehensive, statewide tobacco education and prevention program, with one-third of total annual funding being used for educational and counter-marketing mass media. Florida State Constitution s.27, Art. X, requires that the tobacco program conform to the 1999 Centers for Disease Control and Prevention's (CDC) Best Practices for Comprehensive Tobacco Control Programs, as revised, to protect people, especially youth, from the health hazards of tobacco.
The Florida Department of Health's (DOH) Bureau of Tobacco Prevention Program currently operates with a total of $60 million in funding allocated from two sources: state funds ($59.3 million) and the CDC ($705,000). Ten million of the $59.3 million has been allocated to the Area Health Education Centers (AHECs) Network to expand smoking cessation initiatives to every county in the state.
The 2007 Florida Legislature passed legislation to implement the constitutional amendment. Section 381.84, Florida Statutes, authorizes DOH to create a statewide comprehensive tobacco prevention and control program consistent with the CDC's Best Practices for Comprehensive Tobacco Control Programs. In addition, the statute requires DOH to work with a 23-member advisory council to advise the State Surgeon General as to the direction and the scope of the tobacco program; adopt rules for the program; award funding to AHECs for cessation and training; and provide an annual report that evaluates the program effectiveness in reducing and preventing tobacco use and recommends improvements to enhance the program's effectiveness.
www.QuitSmoking21days.com
The Florida Quitline: A helping hand when you need it the most.
The Florida Quitline: A helping hand when you need it the most.
Each year, thousands of Floridians quit using tobacco. Many more try, but fail. The Florida Quitline was established to help those with a desire to free themselves from cigarettes, smokeless and all other forms of tobacco to successfully reach their goal, and offers all of its services free of charge in both English and Spanish. Here's how it works:
1. With a single, toll-free call to 1-877-U-CAN-NOW, you can schedule an appointment with one of the Quitline's trained counselors.
2. At an approximate time of your choosing, one of these skilled professionals will call you back to work with you one on one. Together, you'll develop a plan to finally rid yourself of tobacco for good.
3. Our tobacco specialists will be there for you 24 hours a day, seven days a week to support you, offer tips and provide any information you may need.
If you're ready to Be Free, call 1-877-U-CAN-NOW today and join other Floridians in living a happier, healthier life. If you know others who need help, click the link below to send them an email message encouraging them to call the Quitline today. WWW.QUITSMOKING21DAYS.COM
Each year, thousands of Floridians quit using tobacco. Many more try, but fail. The Florida Quitline was established to help those with a desire to free themselves from cigarettes, smokeless and all other forms of tobacco to successfully reach their goal, and offers all of its services free of charge in both English and Spanish. Here's how it works:
1. With a single, toll-free call to 1-877-U-CAN-NOW, you can schedule an appointment with one of the Quitline's trained counselors.
2. At an approximate time of your choosing, one of these skilled professionals will call you back to work with you one on one. Together, you'll develop a plan to finally rid yourself of tobacco for good.
3. Our tobacco specialists will be there for you 24 hours a day, seven days a week to support you, offer tips and provide any information you may need.
If you're ready to Be Free, call 1-877-U-CAN-NOW today and join other Floridians in living a happier, healthier life. If you know others who need help, click the link below to send them an email message encouraging them to call the Quitline today. WWW.QUITSMOKING21DAYS.COM
SELECTED QUITTING RESOURCES
SELECTED QUITTING RESOURCES
Free Live Phone Support
Whether you are ready to quit or just thinking about it, call 1-800-QUIT NOW for free support with a trained counselor. When you call, a friendly staff person will offer a choice of free services, including mailed self-help literature, a referral list of other programs in your community, and one-one-counseling over the phone.
Another quit line is the the National Cancer Institute's Smoking Quitline, 1-877-44U-Quit, which also offers proactive counseling by trained personnel.
BecomeAnEX.org WWW.QUITSMOKING21DAYS.COM
"Re-learn life without cigarettes." That's the motto of a new bilingual website championed by Former US Surgeon General Koop in 2007 that aims to help smokers kick the habit for good. At BecomeAnEX.org, smokers can create free, personalized quit plans while tracking the "triggers" that lead them to light up (i.e., stress, alcohol, parties, or a "jerk-face" boss). And when those cravings start to mount, a live virtual support group will be there to help.
12 Reasons to Quit
This December, 2008 US News and World Report article begins, "Never mind cancer or heart disease for a moment. Here are some nonobvious reasons to snub cigarettes."
Boilerplate Points
It's not enough simply to use a product. Counseling, and as well as utilizing the classic, boilerplate points for quitting, are critical to succeeding. Our Quitting Tips page includes a useful guide to these critically important boilerplate points. These will empower you with valuable techniques, and will also strengthen your motivation and resolve.
One excellent WebMD page covers the anti-depressant smoking cessaton pill, Zyban, and the pros and cons of this prescription medication. If you are thinking of using Zyban, reading this page is important.
The American Lung Association'sFreedom From Smoking OnlineThis popular smoking cessation program is now available free. Quitting smoking can evoke a lot of feelings: fear, resentment, relief, and so on. If you stay committed to this online program, and complete all of the assignments, you have a good chance of remaining smoke-free for good. Millions of people have quit smoking and you can too!
This CDC webpage is also quite useful. IT offers links to what happens within 20 minutes after smokers inhale their last cigarette, and other useful support tools for quitting successfully.
The venerable Mayo Clinic offers its Nicotine Dependence Center, including a very pricey in-patient program for quitting. They offer individual counseling, an 8-day residential program, and a work site program for companies. They report a success rate after one-year of 23 to 45 percent, depending on the program. That is well above the average. With locations in Arizona, Minnesota and Florida, this is perhaps the Rolls Royce of stop smoking programs.
Another excellent inpatient program is offered, at St. Helena Hospital in Northern California's Napa valley. Or just call them at (707) 963-6360. You check in for a week, and it's not cheap! But the wealthy may need a bit of extra support in quitting, as they do not always have the strongest self-denial muscles.
Are you able to easily put off getting a brand new car, or going to a $60 per head restaurant? How about postponing that vacation in Monte Carlo, Aspen, or Florida?
If you can do those things, chances are you won't need an inpatient program, and you'll have all the self-denial muscles you'll need to quit smoking. But you'll need to flex them. And yes, it might hurt a bit.
At www.quitnet.org you can go to a chat room where those quitting are doing it together, not alone. It can be a great source of support -- like a Nicotine Anonymous meeting, but online. This site was put together by the Massachusetts Department of Public Health's Tobacco Control Program.
Unlike a chat room, at Nicotine Anonymous meetings, you'll find warm bodies, which can be more comforting than a computer screen. If this appeals to you more, pick up your telephone and ask directory assistance for the phone number of your local Nicotine Anonymous chapter. These are based on the classic 12-steps, borrowed from AA. The meetings are free and run entirely by volunteers. If there are no meetings in your city, try calling (800) 642-0666, call a nearby city's directory assistance, or check the website. There you can also find out how to start your own Nicotine Anonymous meeting. That's how it spread all over the U.S.
Also check out these coolyouth-oriented QUITTING sites
http://www.quit4life.com
Follow the stories of four young people as they try to kick their habit in "Quit 4 Life," a unique interactive site that offers important advice for those trying to quit smoking. This is a very cool site, in the extreme.
http://www.questionit.com
The opening animated page says it all -- YOU are a target. But your mind is a weapon. "Question It" provides tips to help smokers win their personal battle against tobacco.Their Kickin' Tips are truly excellent.
http://whyfiles.news.wisc.edu/024nicotine/index.html
The Nicotine Junkies investigate the effects of nicotine on the body while offering tips on how to win the war against tobacco.
800 - QUIT NOW
A great -- and fun -- new website and phone line to help you out, if you're ready to quit smoking or even just thinking about it. There's lots of free stuff, and there are animations at the site -- but they can only send you the free stuff and accept 800-number calls if you live in California, because of limitations on their grant funding. But even if you're not from California, this website -- www.nobutts.ucsd.edu -- is still a lot of fun.
QUIT COMMUNITIES AND CHAT
At this huge and well known site from Boston University, anytime you visit you will find ten to thirty people who are chatting live. It's also an excellent and supportive quit program, with thousands of graduates who have quit successfully.
Visit this community of caring and supportive people, all in various stages of quitting. Post a message, chat, and read what others are going through. This is a real grassroots site.
What products quit smoking programs work best?
With no program at all, 95% of quitters fail, and only 5% succeed. So it's wise to get help. Get into a program. Consider one -- or more -- of the products and programs below.
Print out this page now, as well as our Quitting Tips page. These will serve as a useful and very valuable guide when you quit. Print out these pages now.
Study compares Zyban, nicotine replacement and a combination of both treatments
A large recent study of 900 patients compared Zyban and nicotine replacement therapy (NRT) alone, and in combination.
With the prescription anti-depressant Zyban, the initial success rate was 36% upon completion of therapy. A follow-up study showed a 30% success rate for Zyban, after one year. Zyban is by prescription.
With Nicotine Replacement Therapy the initial success rate was less -- 23%, and only 15% after one year. Nicotine replacement products like the patch and gum are sold over-the-counter, except the nicotine inhaler.
When NRT and Zyban were used in combination under a physician's care, the success rate was 39%, and 35.5% at one year. This study was published in the NEW ENGLAND JOURNAL OF MEDICINE in March, 1999 was funded by the makers of Zyban.
Remember: with no program, there is only a 5% success rate after one year. With a program, your chances will at least triple (to 15% success rate, with nicotine replacement).
More useful information on programs follows below.
Combining the nicotine patch and the nicotine inhaler
Two hits of nicotine are better than one if you want to quit smoking, new research shows. A French study suggests smokers may have a better chance to beat their bad habit with a nicotine inhaler and a patch instead of just an inhaler.
At six weeks, 60.5 percent of those who used the combination had quit, while only 47.5 percent of those who used an inhaler alone had stopped, the study finds. At 12 weeks, the numbers were 42 percent and 31 percent, respectively.
After a year, 19.5 percent using the combination had stayed quit, but only 14 percent who used the inhaler alone had remained smokefree.
The study, conducted at the French National Institute of Health and Medical Research, appears in a recent issue of the Archives of Internal Medicine.
Nicotine Replacement Therapy (NRT) Patch, gum or inhaler?
This Cochrane Review study done in 1996 and updated in November, 2007, found that nicotine replacement therapies like the patch, gum or inhaler increased chances of quitting by 50% to 70%.
Bear in mind that with no program, only 5% of quitters are still smokefree at the end of 12 months. A 50% increase in the quit rate would mean that 7.5% of those using NRT were successful after 12 months.
Laser treatment is a newly available method. It's for the adventurous; as of November, 2005, we know of no university studies published in mainstream medical journals which provide reliable data on their success rate 12 months after treatment. But with the patch and nicotine gum at an 85% failure rate after 12 months, it might be something to try. Freedom Laser Therapy's laser treatment claims to alleviate nicotine withdrawal symptoms. They also offer a 30 minute video on the psychological aspects of the addiction, and a 30 day vitamin detoxification regimen.
Aversion Therapy
The Schick-Shadel Treatment Centers offer aversion therapy -- self-administering a mild electric shock from an ordinary 9 volt battery as one smokes a cigarette. Studies show a 95% initial success rate, and 50% after a year -- better than all the other programs! But most pharmaceutical companies today are reluctant to add an aversion therapy option to their helpful products. Sadly, they regard aversion therapy as being "not consumer friendly." The Foundation for a Smokefree America hopes that one company will soon get behind this important and proven method of qutting smoking.
Alternative therapies
Alternative therapies such as hypnosis, acupuncture and herbs have been shown to be far less effective than the above methods. Several controlled studies found they were ineffective.
Five-minute plan to initiate a liveanti-smoking talk in your city
View/Print out information packageson anti-smoking video or live talks
References and quotes from past clients about live anti-smoking talks
Preview video and audio clips fromthe video and live anti-smoking talks
About our new anti-smoking video
Brief overview of live anti-smoking talks
Full text of anti-smoking live talkfor grades 7-12
Content of anti-smoking lecture for communities, Universitiesor health conferences
Cool anti-smoking ads, photos and art
The Foundationfor a Smokefree America
Tips to Quit Smoking
Bio and press kit materials
Our anti-smoking website for youth, Notobacco.org
Copyright © 1998-2002 by Patrick Reynolds, PRI & The Foundation For a Smokefree America. All rights reserved. Copyright applies to all contents of this anti-smoking website, including this page and all internal-linked pages and antismoking graphics. Reproduction of any components of this anti-smoking web site, in any form, without prior written permission is expressly prohibited, unless otherwise indicated at this anti-tobacco site.
CRUSHED BUTT LOGO © 1995 by PRI
Spoof anti-smoking cigarette ads are © by Adbusters magazineand are reproduced with permission.
MODERN LOGO © 1984 by Gene Seidman,20 West 20th St., NYC, NY 10011
Free Live Phone Support
Whether you are ready to quit or just thinking about it, call 1-800-QUIT NOW for free support with a trained counselor. When you call, a friendly staff person will offer a choice of free services, including mailed self-help literature, a referral list of other programs in your community, and one-one-counseling over the phone.
Another quit line is the the National Cancer Institute's Smoking Quitline, 1-877-44U-Quit, which also offers proactive counseling by trained personnel.
BecomeAnEX.org WWW.QUITSMOKING21DAYS.COM
"Re-learn life without cigarettes." That's the motto of a new bilingual website championed by Former US Surgeon General Koop in 2007 that aims to help smokers kick the habit for good. At BecomeAnEX.org, smokers can create free, personalized quit plans while tracking the "triggers" that lead them to light up (i.e., stress, alcohol, parties, or a "jerk-face" boss). And when those cravings start to mount, a live virtual support group will be there to help.
12 Reasons to Quit
This December, 2008 US News and World Report article begins, "Never mind cancer or heart disease for a moment. Here are some nonobvious reasons to snub cigarettes."
Boilerplate Points
It's not enough simply to use a product. Counseling, and as well as utilizing the classic, boilerplate points for quitting, are critical to succeeding. Our Quitting Tips page includes a useful guide to these critically important boilerplate points. These will empower you with valuable techniques, and will also strengthen your motivation and resolve.
One excellent WebMD page covers the anti-depressant smoking cessaton pill, Zyban, and the pros and cons of this prescription medication. If you are thinking of using Zyban, reading this page is important.
The American Lung Association'sFreedom From Smoking OnlineThis popular smoking cessation program is now available free. Quitting smoking can evoke a lot of feelings: fear, resentment, relief, and so on. If you stay committed to this online program, and complete all of the assignments, you have a good chance of remaining smoke-free for good. Millions of people have quit smoking and you can too!
This CDC webpage is also quite useful. IT offers links to what happens within 20 minutes after smokers inhale their last cigarette, and other useful support tools for quitting successfully.
The venerable Mayo Clinic offers its Nicotine Dependence Center, including a very pricey in-patient program for quitting. They offer individual counseling, an 8-day residential program, and a work site program for companies. They report a success rate after one-year of 23 to 45 percent, depending on the program. That is well above the average. With locations in Arizona, Minnesota and Florida, this is perhaps the Rolls Royce of stop smoking programs.
Another excellent inpatient program is offered, at St. Helena Hospital in Northern California's Napa valley. Or just call them at (707) 963-6360. You check in for a week, and it's not cheap! But the wealthy may need a bit of extra support in quitting, as they do not always have the strongest self-denial muscles.
Are you able to easily put off getting a brand new car, or going to a $60 per head restaurant? How about postponing that vacation in Monte Carlo, Aspen, or Florida?
If you can do those things, chances are you won't need an inpatient program, and you'll have all the self-denial muscles you'll need to quit smoking. But you'll need to flex them. And yes, it might hurt a bit.
At www.quitnet.org you can go to a chat room where those quitting are doing it together, not alone. It can be a great source of support -- like a Nicotine Anonymous meeting, but online. This site was put together by the Massachusetts Department of Public Health's Tobacco Control Program.
Unlike a chat room, at Nicotine Anonymous meetings, you'll find warm bodies, which can be more comforting than a computer screen. If this appeals to you more, pick up your telephone and ask directory assistance for the phone number of your local Nicotine Anonymous chapter. These are based on the classic 12-steps, borrowed from AA. The meetings are free and run entirely by volunteers. If there are no meetings in your city, try calling (800) 642-0666, call a nearby city's directory assistance, or check the website. There you can also find out how to start your own Nicotine Anonymous meeting. That's how it spread all over the U.S.
Also check out these coolyouth-oriented QUITTING sites
http://www.quit4life.com
Follow the stories of four young people as they try to kick their habit in "Quit 4 Life," a unique interactive site that offers important advice for those trying to quit smoking. This is a very cool site, in the extreme.
http://www.questionit.com
The opening animated page says it all -- YOU are a target. But your mind is a weapon. "Question It" provides tips to help smokers win their personal battle against tobacco.Their Kickin' Tips are truly excellent.
http://whyfiles.news.wisc.edu/024nicotine/index.html
The Nicotine Junkies investigate the effects of nicotine on the body while offering tips on how to win the war against tobacco.
800 - QUIT NOW
A great -- and fun -- new website and phone line to help you out, if you're ready to quit smoking or even just thinking about it. There's lots of free stuff, and there are animations at the site -- but they can only send you the free stuff and accept 800-number calls if you live in California, because of limitations on their grant funding. But even if you're not from California, this website -- www.nobutts.ucsd.edu -- is still a lot of fun.
QUIT COMMUNITIES AND CHAT
At this huge and well known site from Boston University, anytime you visit you will find ten to thirty people who are chatting live. It's also an excellent and supportive quit program, with thousands of graduates who have quit successfully.
Visit this community of caring and supportive people, all in various stages of quitting. Post a message, chat, and read what others are going through. This is a real grassroots site.
What products quit smoking programs work best?
With no program at all, 95% of quitters fail, and only 5% succeed. So it's wise to get help. Get into a program. Consider one -- or more -- of the products and programs below.
Print out this page now, as well as our Quitting Tips page. These will serve as a useful and very valuable guide when you quit. Print out these pages now.
Study compares Zyban, nicotine replacement and a combination of both treatments
A large recent study of 900 patients compared Zyban and nicotine replacement therapy (NRT) alone, and in combination.
With the prescription anti-depressant Zyban, the initial success rate was 36% upon completion of therapy. A follow-up study showed a 30% success rate for Zyban, after one year. Zyban is by prescription.
With Nicotine Replacement Therapy the initial success rate was less -- 23%, and only 15% after one year. Nicotine replacement products like the patch and gum are sold over-the-counter, except the nicotine inhaler.
When NRT and Zyban were used in combination under a physician's care, the success rate was 39%, and 35.5% at one year. This study was published in the NEW ENGLAND JOURNAL OF MEDICINE in March, 1999 was funded by the makers of Zyban.
Remember: with no program, there is only a 5% success rate after one year. With a program, your chances will at least triple (to 15% success rate, with nicotine replacement).
More useful information on programs follows below.
Combining the nicotine patch and the nicotine inhaler
Two hits of nicotine are better than one if you want to quit smoking, new research shows. A French study suggests smokers may have a better chance to beat their bad habit with a nicotine inhaler and a patch instead of just an inhaler.
At six weeks, 60.5 percent of those who used the combination had quit, while only 47.5 percent of those who used an inhaler alone had stopped, the study finds. At 12 weeks, the numbers were 42 percent and 31 percent, respectively.
After a year, 19.5 percent using the combination had stayed quit, but only 14 percent who used the inhaler alone had remained smokefree.
The study, conducted at the French National Institute of Health and Medical Research, appears in a recent issue of the Archives of Internal Medicine.
Nicotine Replacement Therapy (NRT) Patch, gum or inhaler?
This Cochrane Review study done in 1996 and updated in November, 2007, found that nicotine replacement therapies like the patch, gum or inhaler increased chances of quitting by 50% to 70%.
Bear in mind that with no program, only 5% of quitters are still smokefree at the end of 12 months. A 50% increase in the quit rate would mean that 7.5% of those using NRT were successful after 12 months.
Laser treatment is a newly available method. It's for the adventurous; as of November, 2005, we know of no university studies published in mainstream medical journals which provide reliable data on their success rate 12 months after treatment. But with the patch and nicotine gum at an 85% failure rate after 12 months, it might be something to try. Freedom Laser Therapy's laser treatment claims to alleviate nicotine withdrawal symptoms. They also offer a 30 minute video on the psychological aspects of the addiction, and a 30 day vitamin detoxification regimen.
Aversion Therapy
The Schick-Shadel Treatment Centers offer aversion therapy -- self-administering a mild electric shock from an ordinary 9 volt battery as one smokes a cigarette. Studies show a 95% initial success rate, and 50% after a year -- better than all the other programs! But most pharmaceutical companies today are reluctant to add an aversion therapy option to their helpful products. Sadly, they regard aversion therapy as being "not consumer friendly." The Foundation for a Smokefree America hopes that one company will soon get behind this important and proven method of qutting smoking.
Alternative therapies
Alternative therapies such as hypnosis, acupuncture and herbs have been shown to be far less effective than the above methods. Several controlled studies found they were ineffective.
Five-minute plan to initiate a liveanti-smoking talk in your city
View/Print out information packageson anti-smoking video or live talks
References and quotes from past clients about live anti-smoking talks
Preview video and audio clips fromthe video and live anti-smoking talks
About our new anti-smoking video
Brief overview of live anti-smoking talks
Full text of anti-smoking live talkfor grades 7-12
Content of anti-smoking lecture for communities, Universitiesor health conferences
Cool anti-smoking ads, photos and art
The Foundationfor a Smokefree America
Tips to Quit Smoking
Bio and press kit materials
Our anti-smoking website for youth, Notobacco.org
Copyright © 1998-2002 by Patrick Reynolds, PRI & The Foundation For a Smokefree America. All rights reserved. Copyright applies to all contents of this anti-smoking website, including this page and all internal-linked pages and antismoking graphics. Reproduction of any components of this anti-smoking web site, in any form, without prior written permission is expressly prohibited, unless otherwise indicated at this anti-tobacco site.
CRUSHED BUTT LOGO © 1995 by PRI
Spoof anti-smoking cigarette ads are © by Adbusters magazineand are reproduced with permission.
MODERN LOGO © 1984 by Gene Seidman,20 West 20th St., NYC, NY 10011
The Florida Quitline: A helping hand when you need it the most.
The Florida Quitline: A helping hand when you need it the most.
Each year, thousands of Floridians quit using tobacco. Many more try, but fail. The Florida Quitline was established to help those with a desire to free themselves from cigarettes, smokeless and all other forms of tobacco to successfully reach their goal, and offers all of its services free of charge in both English and Spanish. Here's how it works:
1. With a single, toll-free call to 1-877-U-CAN-NOW, you can schedule an appointment with one of the Quitline's trained counselors.
2. At an approximate time of your choosing, one of these skilled professionals will call you back to work with you one on one. Together, you'll develop a plan to finally rid yourself of tobacco for good.
3. Our tobacco specialists will be there for you 24 hours a day, seven days a week to support you, offer tips and provide any information you may need.
If you're ready to Be Free, call 1-877-U-CAN-NOW today and join other Floridians in living a happier, healthier life. If you know others who need help, click the link below to send them an email message encouraging them to call the Quitline today. WWW.QUITSMOKING21DAYS.COM
Each year, thousands of Floridians quit using tobacco. Many more try, but fail. The Florida Quitline was established to help those with a desire to free themselves from cigarettes, smokeless and all other forms of tobacco to successfully reach their goal, and offers all of its services free of charge in both English and Spanish. Here's how it works:
1. With a single, toll-free call to 1-877-U-CAN-NOW, you can schedule an appointment with one of the Quitline's trained counselors.
2. At an approximate time of your choosing, one of these skilled professionals will call you back to work with you one on one. Together, you'll develop a plan to finally rid yourself of tobacco for good.
3. Our tobacco specialists will be there for you 24 hours a day, seven days a week to support you, offer tips and provide any information you may need.
If you're ready to Be Free, call 1-877-U-CAN-NOW today and join other Floridians in living a happier, healthier life. If you know others who need help, click the link below to send them an email message encouraging them to call the Quitline today. WWW.QUITSMOKING21DAYS.COM
SELECTED QUITTING RESOURCES
SELECTED QUITTING RESOURCES
Free Live Phone Support
Whether you are ready to quit or just thinking about it, call 1-800-QUIT NOW for free support with a trained counselor. When you call, a friendly staff person will offer a choice of free services, including mailed self-help literature, a referral list of other programs in your community, and one-one-counseling over the phone.
Another quit line is the the National Cancer Institute's Smoking Quitline, 1-877-44U-Quit, which also offers proactive counseling by trained personnel.
BecomeAnEX.org WWW.QUITSMOKING21DAYS.COM
"Re-learn life without cigarettes." That's the motto of a new bilingual website championed by Former US Surgeon General Koop in 2007 that aims to help smokers kick the habit for good. At BecomeAnEX.org, smokers can create free, personalized quit plans while tracking the "triggers" that lead them to light up (i.e., stress, alcohol, parties, or a "jerk-face" boss). And when those cravings start to mount, a live virtual support group will be there to help.
12 Reasons to Quit
This December, 2008 US News and World Report article begins, "Never mind cancer or heart disease for a moment. Here are some nonobvious reasons to snub cigarettes."
Boilerplate Points
It's not enough simply to use a product. Counseling, and as well as utilizing the classic, boilerplate points for quitting, are critical to succeeding. Our Quitting Tips page includes a useful guide to these critically important boilerplate points. These will empower you with valuable techniques, and will also strengthen your motivation and resolve.
One excellent WebMD page covers the anti-depressant smoking cessaton pill, Zyban, and the pros and cons of this prescription medication. If you are thinking of using Zyban, reading this page is important.
The American Lung Association'sFreedom From Smoking OnlineThis popular smoking cessation program is now available free. Quitting smoking can evoke a lot of feelings: fear, resentment, relief, and so on. If you stay committed to this online program, and complete all of the assignments, you have a good chance of remaining smoke-free for good. Millions of people have quit smoking and you can too!
This CDC webpage is also quite useful. IT offers links to what happens within 20 minutes after smokers inhale their last cigarette, and other useful support tools for quitting successfully.
The venerable Mayo Clinic offers its Nicotine Dependence Center, including a very pricey in-patient program for quitting. They offer individual counseling, an 8-day residential program, and a work site program for companies. They report a success rate after one-year of 23 to 45 percent, depending on the program. That is well above the average. With locations in Arizona, Minnesota and Florida, this is perhaps the Rolls Royce of stop smoking programs.
Another excellent inpatient program is offered, at St. Helena Hospital in Northern California's Napa valley. Or just call them at (707) 963-6360. You check in for a week, and it's not cheap! But the wealthy may need a bit of extra support in quitting, as they do not always have the strongest self-denial muscles.
Are you able to easily put off getting a brand new car, or going to a $60 per head restaurant? How about postponing that vacation in Monte Carlo, Aspen, or Florida?
If you can do those things, chances are you won't need an inpatient program, and you'll have all the self-denial muscles you'll need to quit smoking. But you'll need to flex them. And yes, it might hurt a bit.
At www.quitnet.org you can go to a chat room where those quitting are doing it together, not alone. It can be a great source of support -- like a Nicotine Anonymous meeting, but online. This site was put together by the Massachusetts Department of Public Health's Tobacco Control Program.
Unlike a chat room, at Nicotine Anonymous meetings, you'll find warm bodies, which can be more comforting than a computer screen. If this appeals to you more, pick up your telephone and ask directory assistance for the phone number of your local Nicotine Anonymous chapter. These are based on the classic 12-steps, borrowed from AA. The meetings are free and run entirely by volunteers. If there are no meetings in your city, try calling (800) 642-0666, call a nearby city's directory assistance, or check the website. There you can also find out how to start your own Nicotine Anonymous meeting. That's how it spread all over the U.S.
Also check out these coolyouth-oriented QUITTING sites
http://www.quit4life.com
Follow the stories of four young people as they try to kick their habit in "Quit 4 Life," a unique interactive site that offers important advice for those trying to quit smoking. This is a very cool site, in the extreme.
http://www.questionit.com
The opening animated page says it all -- YOU are a target. But your mind is a weapon. "Question It" provides tips to help smokers win their personal battle against tobacco.Their Kickin' Tips are truly excellent.
http://whyfiles.news.wisc.edu/024nicotine/index.html
The Nicotine Junkies investigate the effects of nicotine on the body while offering tips on how to win the war against tobacco.
800 - QUIT NOW
A great -- and fun -- new website and phone line to help you out, if you're ready to quit smoking or even just thinking about it. There's lots of free stuff, and there are animations at the site -- but they can only send you the free stuff and accept 800-number calls if you live in California, because of limitations on their grant funding. But even if you're not from California, this website -- www.nobutts.ucsd.edu -- is still a lot of fun.
QUIT COMMUNITIES AND CHAT
At this huge and well known site from Boston University, anytime you visit you will find ten to thirty people who are chatting live. It's also an excellent and supportive quit program, with thousands of graduates who have quit successfully.
Visit this community of caring and supportive people, all in various stages of quitting. Post a message, chat, and read what others are going through. This is a real grassroots site.
What products quit smoking programs work best?
With no program at all, 95% of quitters fail, and only 5% succeed. So it's wise to get help. Get into a program. Consider one -- or more -- of the products and programs below.
Print out this page now, as well as our Quitting Tips page. These will serve as a useful and very valuable guide when you quit. Print out these pages now.
Study compares Zyban, nicotine replacement and a combination of both treatments
A large recent study of 900 patients compared Zyban and nicotine replacement therapy (NRT) alone, and in combination.
With the prescription anti-depressant Zyban, the initial success rate was 36% upon completion of therapy. A follow-up study showed a 30% success rate for Zyban, after one year. Zyban is by prescription.
With Nicotine Replacement Therapy the initial success rate was less -- 23%, and only 15% after one year. Nicotine replacement products like the patch and gum are sold over-the-counter, except the nicotine inhaler.
When NRT and Zyban were used in combination under a physician's care, the success rate was 39%, and 35.5% at one year. This study was published in the NEW ENGLAND JOURNAL OF MEDICINE in March, 1999 was funded by the makers of Zyban.
Remember: with no program, there is only a 5% success rate after one year. With a program, your chances will at least triple (to 15% success rate, with nicotine replacement).
More useful information on programs follows below.
Combining the nicotine patch and the nicotine inhaler
Two hits of nicotine are better than one if you want to quit smoking, new research shows. A French study suggests smokers may have a better chance to beat their bad habit with a nicotine inhaler and a patch instead of just an inhaler.
At six weeks, 60.5 percent of those who used the combination had quit, while only 47.5 percent of those who used an inhaler alone had stopped, the study finds. At 12 weeks, the numbers were 42 percent and 31 percent, respectively.
After a year, 19.5 percent using the combination had stayed quit, but only 14 percent who used the inhaler alone had remained smokefree.
The study, conducted at the French National Institute of Health and Medical Research, appears in a recent issue of the Archives of Internal Medicine.
Nicotine Replacement Therapy (NRT) Patch, gum or inhaler?
This Cochrane Review study done in 1996 and updated in November, 2007, found that nicotine replacement therapies like the patch, gum or inhaler increased chances of quitting by 50% to 70%.
Bear in mind that with no program, only 5% of quitters are still smokefree at the end of 12 months. A 50% increase in the quit rate would mean that 7.5% of those using NRT were successful after 12 months.
Laser treatment is a newly available method. It's for the adventurous; as of November, 2005, we know of no university studies published in mainstream medical journals which provide reliable data on their success rate 12 months after treatment. But with the patch and nicotine gum at an 85% failure rate after 12 months, it might be something to try. Freedom Laser Therapy's laser treatment claims to alleviate nicotine withdrawal symptoms. They also offer a 30 minute video on the psychological aspects of the addiction, and a 30 day vitamin detoxification regimen.
Aversion Therapy
The Schick-Shadel Treatment Centers offer aversion therapy -- self-administering a mild electric shock from an ordinary 9 volt battery as one smokes a cigarette. Studies show a 95% initial success rate, and 50% after a year -- better than all the other programs! But most pharmaceutical companies today are reluctant to add an aversion therapy option to their helpful products. Sadly, they regard aversion therapy as being "not consumer friendly." The Foundation for a Smokefree America hopes that one company will soon get behind this important and proven method of qutting smoking.
Alternative therapies
Alternative therapies such as hypnosis, acupuncture and herbs have been shown to be far less effective than the above methods. Several controlled studies found they were ineffective.
Five-minute plan to initiate a liveanti-smoking talk in your city
View/Print out information packageson anti-smoking video or live talks
References and quotes from past clients about live anti-smoking talks
Preview video and audio clips fromthe video and live anti-smoking talks
About our new anti-smoking video
Brief overview of live anti-smoking talks
Full text of anti-smoking live talkfor grades 7-12
Content of anti-smoking lecture for communities, Universitiesor health conferences
Cool anti-smoking ads, photos and art
The Foundationfor a Smokefree America
Tips to Quit Smoking
Bio and press kit materials
Our anti-smoking website for youth, Notobacco.org
Copyright © 1998-2002 by Patrick Reynolds, PRI & The Foundation For a Smokefree America. All rights reserved. Copyright applies to all contents of this anti-smoking website, including this page and all internal-linked pages and antismoking graphics. Reproduction of any components of this anti-smoking web site, in any form, without prior written permission is expressly prohibited, unless otherwise indicated at this anti-tobacco site.
CRUSHED BUTT LOGO © 1995 by PRI
Spoof anti-smoking cigarette ads are © by Adbusters magazineand are reproduced with permission.
MODERN LOGO © 1984 by Gene Seidman,20 West 20th St., NYC, NY 10011
Free Live Phone Support
Whether you are ready to quit or just thinking about it, call 1-800-QUIT NOW for free support with a trained counselor. When you call, a friendly staff person will offer a choice of free services, including mailed self-help literature, a referral list of other programs in your community, and one-one-counseling over the phone.
Another quit line is the the National Cancer Institute's Smoking Quitline, 1-877-44U-Quit, which also offers proactive counseling by trained personnel.
BecomeAnEX.org WWW.QUITSMOKING21DAYS.COM
"Re-learn life without cigarettes." That's the motto of a new bilingual website championed by Former US Surgeon General Koop in 2007 that aims to help smokers kick the habit for good. At BecomeAnEX.org, smokers can create free, personalized quit plans while tracking the "triggers" that lead them to light up (i.e., stress, alcohol, parties, or a "jerk-face" boss). And when those cravings start to mount, a live virtual support group will be there to help.
12 Reasons to Quit
This December, 2008 US News and World Report article begins, "Never mind cancer or heart disease for a moment. Here are some nonobvious reasons to snub cigarettes."
Boilerplate Points
It's not enough simply to use a product. Counseling, and as well as utilizing the classic, boilerplate points for quitting, are critical to succeeding. Our Quitting Tips page includes a useful guide to these critically important boilerplate points. These will empower you with valuable techniques, and will also strengthen your motivation and resolve.
One excellent WebMD page covers the anti-depressant smoking cessaton pill, Zyban, and the pros and cons of this prescription medication. If you are thinking of using Zyban, reading this page is important.
The American Lung Association'sFreedom From Smoking OnlineThis popular smoking cessation program is now available free. Quitting smoking can evoke a lot of feelings: fear, resentment, relief, and so on. If you stay committed to this online program, and complete all of the assignments, you have a good chance of remaining smoke-free for good. Millions of people have quit smoking and you can too!
This CDC webpage is also quite useful. IT offers links to what happens within 20 minutes after smokers inhale their last cigarette, and other useful support tools for quitting successfully.
The venerable Mayo Clinic offers its Nicotine Dependence Center, including a very pricey in-patient program for quitting. They offer individual counseling, an 8-day residential program, and a work site program for companies. They report a success rate after one-year of 23 to 45 percent, depending on the program. That is well above the average. With locations in Arizona, Minnesota and Florida, this is perhaps the Rolls Royce of stop smoking programs.
Another excellent inpatient program is offered, at St. Helena Hospital in Northern California's Napa valley. Or just call them at (707) 963-6360. You check in for a week, and it's not cheap! But the wealthy may need a bit of extra support in quitting, as they do not always have the strongest self-denial muscles.
Are you able to easily put off getting a brand new car, or going to a $60 per head restaurant? How about postponing that vacation in Monte Carlo, Aspen, or Florida?
If you can do those things, chances are you won't need an inpatient program, and you'll have all the self-denial muscles you'll need to quit smoking. But you'll need to flex them. And yes, it might hurt a bit.
At www.quitnet.org you can go to a chat room where those quitting are doing it together, not alone. It can be a great source of support -- like a Nicotine Anonymous meeting, but online. This site was put together by the Massachusetts Department of Public Health's Tobacco Control Program.
Unlike a chat room, at Nicotine Anonymous meetings, you'll find warm bodies, which can be more comforting than a computer screen. If this appeals to you more, pick up your telephone and ask directory assistance for the phone number of your local Nicotine Anonymous chapter. These are based on the classic 12-steps, borrowed from AA. The meetings are free and run entirely by volunteers. If there are no meetings in your city, try calling (800) 642-0666, call a nearby city's directory assistance, or check the website. There you can also find out how to start your own Nicotine Anonymous meeting. That's how it spread all over the U.S.
Also check out these coolyouth-oriented QUITTING sites
http://www.quit4life.com
Follow the stories of four young people as they try to kick their habit in "Quit 4 Life," a unique interactive site that offers important advice for those trying to quit smoking. This is a very cool site, in the extreme.
http://www.questionit.com
The opening animated page says it all -- YOU are a target. But your mind is a weapon. "Question It" provides tips to help smokers win their personal battle against tobacco.Their Kickin' Tips are truly excellent.
http://whyfiles.news.wisc.edu/024nicotine/index.html
The Nicotine Junkies investigate the effects of nicotine on the body while offering tips on how to win the war against tobacco.
800 - QUIT NOW
A great -- and fun -- new website and phone line to help you out, if you're ready to quit smoking or even just thinking about it. There's lots of free stuff, and there are animations at the site -- but they can only send you the free stuff and accept 800-number calls if you live in California, because of limitations on their grant funding. But even if you're not from California, this website -- www.nobutts.ucsd.edu -- is still a lot of fun.
QUIT COMMUNITIES AND CHAT
At this huge and well known site from Boston University, anytime you visit you will find ten to thirty people who are chatting live. It's also an excellent and supportive quit program, with thousands of graduates who have quit successfully.
Visit this community of caring and supportive people, all in various stages of quitting. Post a message, chat, and read what others are going through. This is a real grassroots site.
What products quit smoking programs work best?
With no program at all, 95% of quitters fail, and only 5% succeed. So it's wise to get help. Get into a program. Consider one -- or more -- of the products and programs below.
Print out this page now, as well as our Quitting Tips page. These will serve as a useful and very valuable guide when you quit. Print out these pages now.
Study compares Zyban, nicotine replacement and a combination of both treatments
A large recent study of 900 patients compared Zyban and nicotine replacement therapy (NRT) alone, and in combination.
With the prescription anti-depressant Zyban, the initial success rate was 36% upon completion of therapy. A follow-up study showed a 30% success rate for Zyban, after one year. Zyban is by prescription.
With Nicotine Replacement Therapy the initial success rate was less -- 23%, and only 15% after one year. Nicotine replacement products like the patch and gum are sold over-the-counter, except the nicotine inhaler.
When NRT and Zyban were used in combination under a physician's care, the success rate was 39%, and 35.5% at one year. This study was published in the NEW ENGLAND JOURNAL OF MEDICINE in March, 1999 was funded by the makers of Zyban.
Remember: with no program, there is only a 5% success rate after one year. With a program, your chances will at least triple (to 15% success rate, with nicotine replacement).
More useful information on programs follows below.
Combining the nicotine patch and the nicotine inhaler
Two hits of nicotine are better than one if you want to quit smoking, new research shows. A French study suggests smokers may have a better chance to beat their bad habit with a nicotine inhaler and a patch instead of just an inhaler.
At six weeks, 60.5 percent of those who used the combination had quit, while only 47.5 percent of those who used an inhaler alone had stopped, the study finds. At 12 weeks, the numbers were 42 percent and 31 percent, respectively.
After a year, 19.5 percent using the combination had stayed quit, but only 14 percent who used the inhaler alone had remained smokefree.
The study, conducted at the French National Institute of Health and Medical Research, appears in a recent issue of the Archives of Internal Medicine.
Nicotine Replacement Therapy (NRT) Patch, gum or inhaler?
This Cochrane Review study done in 1996 and updated in November, 2007, found that nicotine replacement therapies like the patch, gum or inhaler increased chances of quitting by 50% to 70%.
Bear in mind that with no program, only 5% of quitters are still smokefree at the end of 12 months. A 50% increase in the quit rate would mean that 7.5% of those using NRT were successful after 12 months.
Laser treatment is a newly available method. It's for the adventurous; as of November, 2005, we know of no university studies published in mainstream medical journals which provide reliable data on their success rate 12 months after treatment. But with the patch and nicotine gum at an 85% failure rate after 12 months, it might be something to try. Freedom Laser Therapy's laser treatment claims to alleviate nicotine withdrawal symptoms. They also offer a 30 minute video on the psychological aspects of the addiction, and a 30 day vitamin detoxification regimen.
Aversion Therapy
The Schick-Shadel Treatment Centers offer aversion therapy -- self-administering a mild electric shock from an ordinary 9 volt battery as one smokes a cigarette. Studies show a 95% initial success rate, and 50% after a year -- better than all the other programs! But most pharmaceutical companies today are reluctant to add an aversion therapy option to their helpful products. Sadly, they regard aversion therapy as being "not consumer friendly." The Foundation for a Smokefree America hopes that one company will soon get behind this important and proven method of qutting smoking.
Alternative therapies
Alternative therapies such as hypnosis, acupuncture and herbs have been shown to be far less effective than the above methods. Several controlled studies found they were ineffective.
Five-minute plan to initiate a liveanti-smoking talk in your city
View/Print out information packageson anti-smoking video or live talks
References and quotes from past clients about live anti-smoking talks
Preview video and audio clips fromthe video and live anti-smoking talks
About our new anti-smoking video
Brief overview of live anti-smoking talks
Full text of anti-smoking live talkfor grades 7-12
Content of anti-smoking lecture for communities, Universitiesor health conferences
Cool anti-smoking ads, photos and art
The Foundationfor a Smokefree America
Tips to Quit Smoking
Bio and press kit materials
Our anti-smoking website for youth, Notobacco.org
Copyright © 1998-2002 by Patrick Reynolds, PRI & The Foundation For a Smokefree America. All rights reserved. Copyright applies to all contents of this anti-smoking website, including this page and all internal-linked pages and antismoking graphics. Reproduction of any components of this anti-smoking web site, in any form, without prior written permission is expressly prohibited, unless otherwise indicated at this anti-tobacco site.
CRUSHED BUTT LOGO © 1995 by PRI
Spoof anti-smoking cigarette ads are © by Adbusters magazineand are reproduced with permission.
MODERN LOGO © 1984 by Gene Seidman,20 West 20th St., NYC, NY 10011
Florida's Stop Smoking Laser Therapy (LLLT)
Florida's Stop Smoking Laser Therapy (LLLT)
Healing Laser Clinics utilizes a safe and painless technology to help you to stop smoking or to quit dipping by utilizing our cutting edge stop smoking laser therapy. Stop smoking laser treatments have been used in Europe for 30 years and Canada for 16 years with an 87% success rate. Our stop smoking laser therapy is recommended by local physicians because our therapy has no side effects and there is no need to use gums, patches, shots or pills.
Have you tried Chantix, Welplex or other chemicals to quit smoking but still continue to smoke? Have you suffered from the many side effects associated with Chantix? HLC's Quit Smoking Laser therapy has zero side effects and feels extremely relaxing because of the natural endorphin production that it creates. We now offer many different laser solutions for stress relief, quitting smoking and weight loss.
With our cutting edge stop smoking laser therapy, you can be a non-smoker in under 1 hour!
Stop smoking laser therapy was recently featured on the Rachel Ray show and beat out 2 other therapies for quitting smoking!
According to the American Cancer Society, smoking related diseases claim an estimated 480,000 lives each year. Cigarette smoking has been identified as the most important source of preventable morbidity and premature mortality worldwide.
The professional staff of Healing Laser Clinics is committed to helping people stop smoking and end their nicotine addiction, serving the Orlando Florida area. Healing Laser Clinics uses cold laser therapy to treat smokers for their nicotine addiction. This therapy is also referred to as laser acupuncture, photon stimulation, photobiostimulation (pst) or low level laser therapy (LLLT). Low Level Laser therapy is the application of a "cold" pure laser light to treat certain conditions. We point the laser at precise acupuncture locations on your face, neck, wrists and hands. Additional points may be included to suppress appetite and avoid food cravings. Within minutes you should feel completely relaxed. The therapy is completely painless, has no negative side effects and makes quitting smoking very easy.
Healing Laser Clinics has successfully treated smokers and dippers from all over Central Florida to stop smoking and lose weight. We have also successfully treated many of the top Radio DJs in Orlando, including Shannon Burke, Taco Bob, Bubba Wilson of The Monsters In The Morning and Richard Dixon. As ex smokers, we understand what you are going through and how difficult it is to quit. We are very compassionate and understanding and we will assist you in every facet of quitting smoking including the laser treatment, proper diet and nutrition, counseling for your mental triggers and proper detoxification.
You can read our story on the about us page and see others success stories under Client Testimonials. We address the physical addiction as well as the mental addiction and will help you overcome your addiction to nicotine. After 3 years of treating thousands of clients in Central Florida, many local physicians are now referring their patients to us rather than suffer the negative side effects associated with many of the "stop smoking" drugs available today. Our clinic has been featured in many local and international publications including the Sanford Herald, The Lake Mary Herald, Central Florida Today, Living Healthy in Atlantic Canada and The Channel 6 news!
Ready to stop smoking with Laser Therapy?
When you arrive at our office to stop smoking or lose weight, we will have you fill out some paperwork and a short medical history to ensure that you are a candidate for low level laser acupuncture, or laser therapy. You will be given 1 session with 1 additional booster treatment if needed, but most of our clients quit on the very first treatment.
We are always available to answer any questions regarding our smoking and weight therapies. As ex smokers ourselves, Our smoking laser clinic is dedicated to helping you to lead a healthier, happier, smoke free life. Ready to quit? Please call us with any questions about our treatments for smoking and weight loss or to set up an appointment. If weight gain is a concern, click on Weight Loss to learn more about our cutting edge infrared wrap.
Discover the benefits of quitting smoking with cold laser therapy and call us for a free consultation today.
Florida's Stop Smoking Laser Therapy (LLLT)
Florida's Stop Smoking Laser Therapy (LLLT)
Healing Laser Clinics utilizes a safe and painless technology to help you to stop smoking or to quit dipping by utilizing our cutting edge stop smoking laser therapy. Stop smoking laser treatments have been used in Europe for 30 years and Canada for 16 years with an 87% success rate. Our stop smoking laser therapy is recommended by local physicians because our therapy has no side effects and there is no need to use gums, patches, shots or pills.
Have you tried Chantix, Welplex or other chemicals to quit smoking but still continue to smoke? Have you suffered from the many side effects associated with Chantix? HLC's Quit Smoking Laser therapy has zero side effects and feels extremely relaxing because of the natural endorphin production that it creates. We now offer many different laser solutions for stress relief, quitting smoking and weight loss.
With our cutting edge stop smoking laser therapy, you can be a non-smoker in under 1 hour!
Stop smoking laser therapy was recently featured on the Rachel Ray show and beat out 2 other therapies for quitting smoking!
According to the American Cancer Society, smoking related diseases claim an estimated 480,000 lives each year. Cigarette smoking has been identified as the most important source of preventable morbidity and premature mortality worldwide.
The professional staff of Healing Laser Clinics is committed to helping people stop smoking and end their nicotine addiction, serving the Orlando Florida area. Healing Laser Clinics uses cold laser therapy to treat smokers for their nicotine addiction. This therapy is also referred to as laser acupuncture, photon stimulation, photobiostimulation (pst) or low level laser therapy (LLLT). Low Level Laser therapy is the application of a "cold" pure laser light to treat certain conditions. We point the laser at precise acupuncture locations on your face, neck, wrists and hands. Additional points may be included to suppress appetite and avoid food cravings. Within minutes you should feel completely relaxed. The therapy is completely painless, has no negative side effects and makes quitting smoking very easy.
Healing Laser Clinics has successfully treated smokers and dippers from all over Central Florida to stop smoking and lose weight. We have also successfully treated many of the top Radio DJs in Orlando, including Shannon Burke, Taco Bob, Bubba Wilson of The Monsters In The Morning and Richard Dixon. As ex smokers, we understand what you are going through and how difficult it is to quit. We are very compassionate and understanding and we will assist you in every facet of quitting smoking including the laser treatment, proper diet and nutrition, counseling for your mental triggers and proper detoxification.
You can read our story on the about us page and see others success stories under Client Testimonials. We address the physical addiction as well as the mental addiction and will help you overcome your addiction to nicotine. After 3 years of treating thousands of clients in Central Florida, many local physicians are now referring their patients to us rather than suffer the negative side effects associated with many of the "stop smoking" drugs available today. Our clinic has been featured in many local and international publications including the Sanford Herald, The Lake Mary Herald, Central Florida Today, Living Healthy in Atlantic Canada and The Channel 6 news!
Ready to stop smoking with Laser Therapy?
When you arrive at our office to stop smoking or lose weight, we will have you fill out some paperwork and a short medical history to ensure that you are a candidate for low level laser acupuncture, or laser therapy. You will be given 1 session with 1 additional booster treatment if needed, but most of our clients quit on the very first treatment.
We are always available to answer any questions regarding our smoking and weight therapies. As ex smokers ourselves, Our smoking laser clinic is dedicated to helping you to lead a healthier, happier, smoke free life. Ready to quit? Please call us with any questions about our treatments for smoking and weight loss or to set up an appointment. If weight gain is a concern, click on Weight Loss to learn more about our cutting edge infrared wrap.
Discover the benefits of quitting smoking with cold laser therapy and call us for a free consultation today.
Stop Smoking Or Quit Snuff Now with Our State-of-the-Art Laser Treatments Without Gaining Weight!
Stop Smoking Or Quit Snuff Now with Our State-of-the-Art Laser Treatments Without Gaining Weight!
(866) 332-4236Sarasota, Florida-->
Stop Smoking without Weight Gain
No chemicals or drugs WWW.QUITSMOKING21DAYS.COM
Therapeutic Laser Center, LLC, utilizes safe and painless technology to help you stop smoking or quit snuff now without gaining weight. These specialty laser treatments have been used in Europe for the past 30 years and in Canada for the last 16 years with 75% to 80% success rates. At Therapeutic Laser Center, we boast a 90% success rate! In fact, we are recommended by the area vascular and cardiovascular clinics because we gain such positive results! Our results are verified by Senior Approved Services a third party ethics based company. We are the only Medical Clinic in Southwest Florida with a medical grade laser and physician on-site to evaluate your condition, addiction, and interaction with other medications you may currently be taking.
If you have tried patches, Nicorette gum, shots, Chantix and all the other chemically loaded and drug based options and failed, either due to severe reactions or their low success rates, see Your Choices to learn more, and discover how you can quit successfully without chemicals or drugs. This laser treatment technology is brand new to the United States. As a Medical Center with an M.D. on-site we specialize in this safe and painless procedure by also incorporating counseling on dealing with stress and anxiety along with education on nicotine addiciton, an all natural detox solution, and instructions on how to help you deal with the emotional, physical and psychological aspects of quitting nicotine addiction whether it is smoking, chewing tobacco or snuff. We have successfully helped all levels of nicotine addiction and we can help you stop smoking or quit snuff for good! No chemicals, no shots, no patches, no gum.
Cigarette smoking kills an estimated 178,000 women and 260,000 men in the United States every year. Now is the time for you to take control of your life and not be another victim of the 4,000 chemicals inhaled in each cigarette harming every organ in your body. Snuff is more concentrated and causes more mouth and throat cancers than any other substance.
Our Low Level Laser procedure will finally help you bring cessation to your desire of smoking or snuff and start living a nicotine free life. Visit our medical clinic today and be nicotine free forever!
Contact Therapeutic Laser Center today for more informationon our treatments. Also, please see our FAQs pageand Smoking Facts page for additional support.
"I was a restless person who smoked two to two and half packs of cigarettes per day. Each time I tried to quit I got severe migraine like headaches which kept me from ever succeeding. I was very tired of smoking and I was always feeling tired and seemed to never get enough sleep. Now I am doing great! Haven't had a cigarette and never had any headaches! It's wonderful and I'm very grateful." Dale E.
click here for more
How It WorksUsing cold laser treatments, we place the laser on certain points of your body to rid your urge to smoke. The laser raises your endorphin levels that normally crash when you quit smoking creating cravings. Within 24 hours, your sense of taste and smell will change so you won't want another cigarette and the nicotine will be cleared from your lungs.
Imagine a Healthier You
...Looking and Feeling Better...Lowering Your Risk of Heart Attack and Stroke...Having Fewer Colds, Flu, and Chest Infections...Being Smoke-Free
Experience ResultsFor just $298, (a $325 value) you will receive a package that provides two 30-minute treatments to stop smoking, or quit snuff, along with 30 minutes of counseling, education, and instructions on dealing with the emotional, physical, and pyschological aspects of quitting, and an all natural detox solution. The two laser treatments are administered 48 hours apart. Purchase this opportunity from Therapeutic Laser Center for yourself or as a gift for someone you care about who wants to quit their addiction to nicotine. This is a great chance to improve your quality of life, so contact our medical clinic today for more information!
QUIT SMOKINGWITHOUT GAINING WEIGHT
Therapeutic Laser Center is a medical clinic that utilizes safe and painless laser technology to help you stop smoking for good without weight gain. No chemicals, no shots, no patches, no gum.
Cigarette smoking kills an estimated 178,000 women and 260,000 men in the United States every year. Now is the time for you to take control of your life and not be another victim of the 4,000 chemicals inhaled in each cigarette harming every organ in your body.Our Low Level Laser procedure will finally help you bring a cessation to your desire of smoking and start living a smoke free healthy life.
To learn more call NOW to scheduleyour FREE Nicotine Addiction Test.(866) 332-4236
Present coupon for $10 off our package.
Visit our clinic today and be smoke and nicotine free tomorrow.
Located at:
5899 Whitfield Avenue
(University Parkway)
Sarasota, FL 34243
Serving the Following Areas:Sarasota • St. Petersburg/Tampa • Venice • Englewood • North Port
Links:www.cancer.org • www.lungusa.orgwww.americanheart.org • www.join-the-circle.orgwww.health.discovery.com
Accreditation:
Senior Approved Services
Results on File
877-620-6448
www.senior approve.com
Hours of Operation:By Appointment Only
If you want to stop smoking or quit snuff today, then contact us in Sarasota, Florida, to learn more about our painless laser treatments that help you quit today without weight gain!
(866) 332-4236Sarasota, Florida-->
Stop Smoking without Weight Gain
No chemicals or drugs WWW.QUITSMOKING21DAYS.COM
Therapeutic Laser Center, LLC, utilizes safe and painless technology to help you stop smoking or quit snuff now without gaining weight. These specialty laser treatments have been used in Europe for the past 30 years and in Canada for the last 16 years with 75% to 80% success rates. At Therapeutic Laser Center, we boast a 90% success rate! In fact, we are recommended by the area vascular and cardiovascular clinics because we gain such positive results! Our results are verified by Senior Approved Services a third party ethics based company. We are the only Medical Clinic in Southwest Florida with a medical grade laser and physician on-site to evaluate your condition, addiction, and interaction with other medications you may currently be taking.
If you have tried patches, Nicorette gum, shots, Chantix and all the other chemically loaded and drug based options and failed, either due to severe reactions or their low success rates, see Your Choices to learn more, and discover how you can quit successfully without chemicals or drugs. This laser treatment technology is brand new to the United States. As a Medical Center with an M.D. on-site we specialize in this safe and painless procedure by also incorporating counseling on dealing with stress and anxiety along with education on nicotine addiciton, an all natural detox solution, and instructions on how to help you deal with the emotional, physical and psychological aspects of quitting nicotine addiction whether it is smoking, chewing tobacco or snuff. We have successfully helped all levels of nicotine addiction and we can help you stop smoking or quit snuff for good! No chemicals, no shots, no patches, no gum.
Cigarette smoking kills an estimated 178,000 women and 260,000 men in the United States every year. Now is the time for you to take control of your life and not be another victim of the 4,000 chemicals inhaled in each cigarette harming every organ in your body. Snuff is more concentrated and causes more mouth and throat cancers than any other substance.
Our Low Level Laser procedure will finally help you bring cessation to your desire of smoking or snuff and start living a nicotine free life. Visit our medical clinic today and be nicotine free forever!
Contact Therapeutic Laser Center today for more informationon our treatments. Also, please see our FAQs pageand Smoking Facts page for additional support.
"I was a restless person who smoked two to two and half packs of cigarettes per day. Each time I tried to quit I got severe migraine like headaches which kept me from ever succeeding. I was very tired of smoking and I was always feeling tired and seemed to never get enough sleep. Now I am doing great! Haven't had a cigarette and never had any headaches! It's wonderful and I'm very grateful." Dale E.
click here for more
How It WorksUsing cold laser treatments, we place the laser on certain points of your body to rid your urge to smoke. The laser raises your endorphin levels that normally crash when you quit smoking creating cravings. Within 24 hours, your sense of taste and smell will change so you won't want another cigarette and the nicotine will be cleared from your lungs.
Imagine a Healthier You
...Looking and Feeling Better...Lowering Your Risk of Heart Attack and Stroke...Having Fewer Colds, Flu, and Chest Infections...Being Smoke-Free
Experience ResultsFor just $298, (a $325 value) you will receive a package that provides two 30-minute treatments to stop smoking, or quit snuff, along with 30 minutes of counseling, education, and instructions on dealing with the emotional, physical, and pyschological aspects of quitting, and an all natural detox solution. The two laser treatments are administered 48 hours apart. Purchase this opportunity from Therapeutic Laser Center for yourself or as a gift for someone you care about who wants to quit their addiction to nicotine. This is a great chance to improve your quality of life, so contact our medical clinic today for more information!
QUIT SMOKINGWITHOUT GAINING WEIGHT
Therapeutic Laser Center is a medical clinic that utilizes safe and painless laser technology to help you stop smoking for good without weight gain. No chemicals, no shots, no patches, no gum.
Cigarette smoking kills an estimated 178,000 women and 260,000 men in the United States every year. Now is the time for you to take control of your life and not be another victim of the 4,000 chemicals inhaled in each cigarette harming every organ in your body.Our Low Level Laser procedure will finally help you bring a cessation to your desire of smoking and start living a smoke free healthy life.
To learn more call NOW to scheduleyour FREE Nicotine Addiction Test.(866) 332-4236
Present coupon for $10 off our package.
Visit our clinic today and be smoke and nicotine free tomorrow.
Located at:
5899 Whitfield Avenue
(University Parkway)
Sarasota, FL 34243
Serving the Following Areas:Sarasota • St. Petersburg/Tampa • Venice • Englewood • North Port
Links:www.cancer.org • www.lungusa.orgwww.americanheart.org • www.join-the-circle.orgwww.health.discovery.com
Accreditation:
Senior Approved Services
Results on File
877-620-6448
www.senior approve.com
Hours of Operation:By Appointment Only
If you want to stop smoking or quit snuff today, then contact us in Sarasota, Florida, to learn more about our painless laser treatments that help you quit today without weight gain!
Home Stop Smoking Lose Weight FAQ About Us
http://www.quitsmoking21days.com/
Call us now for the most modern form of therapy available today at Laser Solutions. Soft laser (infra-red) is non-invasive, it only stimulates acupuncture points. In many cases Laser Solutions can be effective in as little as one treatment (for nicotine addiction) you must want to quit smoking. Appetite suppression and withdrawal points are included in the stop smoking treatment. Also ask about...
Weight Management andStress Management treatments available.
Laser Solutions of S. Florida1154 S. Powerline Rd Pompano Beach, Fl 33069954-972-2888 1-(877) 33- I Quit1-(877) 334-7848E-mail: Thelasersolution@aol.com
Laser Solutions1154 S Powerline RdFort Lauderdale, FL 33069
Live in South Florida?We specialize in serving Miami Dade,Broward and Palm Beach Counties
Laser Solutions is listed as a resource for Smoking Cessation and Nicotine Addiction with the American Cancer Society.
Copyright © 2005 Laser Solutions. Specializing in South Florida: Dade, Broward and Palm Beach Counties. Quit Smoking. Landing Page Design.
Call us now for the most modern form of therapy available today at Laser Solutions. Soft laser (infra-red) is non-invasive, it only stimulates acupuncture points. In many cases Laser Solutions can be effective in as little as one treatment (for nicotine addiction) you must want to quit smoking. Appetite suppression and withdrawal points are included in the stop smoking treatment. Also ask about...
Weight Management andStress Management treatments available.
Laser Solutions of S. Florida1154 S. Powerline Rd Pompano Beach, Fl 33069954-972-2888 1-(877) 33- I Quit1-(877) 334-7848E-mail: Thelasersolution@aol.com
Laser Solutions1154 S Powerline RdFort Lauderdale, FL 33069
Live in South Florida?We specialize in serving Miami Dade,Broward and Palm Beach Counties
Laser Solutions is listed as a resource for Smoking Cessation and Nicotine Addiction with the American Cancer Society.
Copyright © 2005 Laser Solutions. Specializing in South Florida: Dade, Broward and Palm Beach Counties. Quit Smoking. Landing Page Design.
Stop Smoking Or Quit Snuff Now with Our State-of-the-Art Laser Treatments Without Gaining Weight!
Stop Smoking Or Quit Snuff Now with Our State-of-the-Art Laser Treatments Without Gaining Weight!
(866) 332-4236Sarasota, Florida-->
Stop Smoking without Weight Gain
No chemicals or drugs WWW.QUITSMOKING21DAYS.COM
Therapeutic Laser Center, LLC, utilizes safe and painless technology to help you stop smoking or quit snuff now without gaining weight. These specialty laser treatments have been used in Europe for the past 30 years and in Canada for the last 16 years with 75% to 80% success rates. At Therapeutic Laser Center, we boast a 90% success rate! In fact, we are recommended by the area vascular and cardiovascular clinics because we gain such positive results! Our results are verified by Senior Approved Services a third party ethics based company. We are the only Medical Clinic in Southwest Florida with a medical grade laser and physician on-site to evaluate your condition, addiction, and interaction with other medications you may currently be taking.
If you have tried patches, Nicorette gum, shots, Chantix and all the other chemically loaded and drug based options and failed, either due to severe reactions or their low success rates, see Your Choices to learn more, and discover how you can quit successfully without chemicals or drugs. This laser treatment technology is brand new to the United States. As a Medical Center with an M.D. on-site we specialize in this safe and painless procedure by also incorporating counseling on dealing with stress and anxiety along with education on nicotine addiciton, an all natural detox solution, and instructions on how to help you deal with the emotional, physical and psychological aspects of quitting nicotine addiction whether it is smoking, chewing tobacco or snuff. We have successfully helped all levels of nicotine addiction and we can help you stop smoking or quit snuff for good! No chemicals, no shots, no patches, no gum.
Cigarette smoking kills an estimated 178,000 women and 260,000 men in the United States every year. Now is the time for you to take control of your life and not be another victim of the 4,000 chemicals inhaled in each cigarette harming every organ in your body. Snuff is more concentrated and causes more mouth and throat cancers than any other substance.
Our Low Level Laser procedure will finally help you bring cessation to your desire of smoking or snuff and start living a nicotine free life. Visit our medical clinic today and be nicotine free forever!
Contact Therapeutic Laser Center today for more informationon our treatments. Also, please see our FAQs pageand Smoking Facts page for additional support.
"I was a restless person who smoked two to two and half packs of cigarettes per day. Each time I tried to quit I got severe migraine like headaches which kept me from ever succeeding. I was very tired of smoking and I was always feeling tired and seemed to never get enough sleep. Now I am doing great! Haven't had a cigarette and never had any headaches! It's wonderful and I'm very grateful." Dale E.
click here for more
How It WorksUsing cold laser treatments, we place the laser on certain points of your body to rid your urge to smoke. The laser raises your endorphin levels that normally crash when you quit smoking creating cravings. Within 24 hours, your sense of taste and smell will change so you won't want another cigarette and the nicotine will be cleared from your lungs.
Imagine a Healthier You
...Looking and Feeling Better...Lowering Your Risk of Heart Attack and Stroke...Having Fewer Colds, Flu, and Chest Infections...Being Smoke-Free
Experience ResultsFor just $298, (a $325 value) you will receive a package that provides two 30-minute treatments to stop smoking, or quit snuff, along with 30 minutes of counseling, education, and instructions on dealing with the emotional, physical, and pyschological aspects of quitting, and an all natural detox solution. The two laser treatments are administered 48 hours apart. Purchase this opportunity from Therapeutic Laser Center for yourself or as a gift for someone you care about who wants to quit their addiction to nicotine. This is a great chance to improve your quality of life, so contact our medical clinic today for more information!
QUIT SMOKINGWITHOUT GAINING WEIGHT
Therapeutic Laser Center is a medical clinic that utilizes safe and painless laser technology to help you stop smoking for good without weight gain. No chemicals, no shots, no patches, no gum.
Cigarette smoking kills an estimated 178,000 women and 260,000 men in the United States every year. Now is the time for you to take control of your life and not be another victim of the 4,000 chemicals inhaled in each cigarette harming every organ in your body.Our Low Level Laser procedure will finally help you bring a cessation to your desire of smoking and start living a smoke free healthy life.
To learn more call NOW to scheduleyour FREE Nicotine Addiction Test.(866) 332-4236
Present coupon for $10 off our package.
Visit our clinic today and be smoke and nicotine free tomorrow.
Located at:
5899 Whitfield Avenue
(University Parkway)
Sarasota, FL 34243
Serving the Following Areas:Sarasota • St. Petersburg/Tampa • Venice • Englewood • North Port
Links:www.cancer.org • www.lungusa.orgwww.americanheart.org • www.join-the-circle.orgwww.health.discovery.com
Accreditation:
Senior Approved Services
Results on File
877-620-6448
www.senior approve.com
Hours of Operation:By Appointment Only
If you want to stop smoking or quit snuff today, then contact us in Sarasota, Florida, to learn more about our painless laser treatments that help you quit today without weight gain!
(866) 332-4236Sarasota, Florida-->
Stop Smoking without Weight Gain
No chemicals or drugs WWW.QUITSMOKING21DAYS.COM
Therapeutic Laser Center, LLC, utilizes safe and painless technology to help you stop smoking or quit snuff now without gaining weight. These specialty laser treatments have been used in Europe for the past 30 years and in Canada for the last 16 years with 75% to 80% success rates. At Therapeutic Laser Center, we boast a 90% success rate! In fact, we are recommended by the area vascular and cardiovascular clinics because we gain such positive results! Our results are verified by Senior Approved Services a third party ethics based company. We are the only Medical Clinic in Southwest Florida with a medical grade laser and physician on-site to evaluate your condition, addiction, and interaction with other medications you may currently be taking.
If you have tried patches, Nicorette gum, shots, Chantix and all the other chemically loaded and drug based options and failed, either due to severe reactions or their low success rates, see Your Choices to learn more, and discover how you can quit successfully without chemicals or drugs. This laser treatment technology is brand new to the United States. As a Medical Center with an M.D. on-site we specialize in this safe and painless procedure by also incorporating counseling on dealing with stress and anxiety along with education on nicotine addiciton, an all natural detox solution, and instructions on how to help you deal with the emotional, physical and psychological aspects of quitting nicotine addiction whether it is smoking, chewing tobacco or snuff. We have successfully helped all levels of nicotine addiction and we can help you stop smoking or quit snuff for good! No chemicals, no shots, no patches, no gum.
Cigarette smoking kills an estimated 178,000 women and 260,000 men in the United States every year. Now is the time for you to take control of your life and not be another victim of the 4,000 chemicals inhaled in each cigarette harming every organ in your body. Snuff is more concentrated and causes more mouth and throat cancers than any other substance.
Our Low Level Laser procedure will finally help you bring cessation to your desire of smoking or snuff and start living a nicotine free life. Visit our medical clinic today and be nicotine free forever!
Contact Therapeutic Laser Center today for more informationon our treatments. Also, please see our FAQs pageand Smoking Facts page for additional support.
"I was a restless person who smoked two to two and half packs of cigarettes per day. Each time I tried to quit I got severe migraine like headaches which kept me from ever succeeding. I was very tired of smoking and I was always feeling tired and seemed to never get enough sleep. Now I am doing great! Haven't had a cigarette and never had any headaches! It's wonderful and I'm very grateful." Dale E.
click here for more
How It WorksUsing cold laser treatments, we place the laser on certain points of your body to rid your urge to smoke. The laser raises your endorphin levels that normally crash when you quit smoking creating cravings. Within 24 hours, your sense of taste and smell will change so you won't want another cigarette and the nicotine will be cleared from your lungs.
Imagine a Healthier You
...Looking and Feeling Better...Lowering Your Risk of Heart Attack and Stroke...Having Fewer Colds, Flu, and Chest Infections...Being Smoke-Free
Experience ResultsFor just $298, (a $325 value) you will receive a package that provides two 30-minute treatments to stop smoking, or quit snuff, along with 30 minutes of counseling, education, and instructions on dealing with the emotional, physical, and pyschological aspects of quitting, and an all natural detox solution. The two laser treatments are administered 48 hours apart. Purchase this opportunity from Therapeutic Laser Center for yourself or as a gift for someone you care about who wants to quit their addiction to nicotine. This is a great chance to improve your quality of life, so contact our medical clinic today for more information!
QUIT SMOKINGWITHOUT GAINING WEIGHT
Therapeutic Laser Center is a medical clinic that utilizes safe and painless laser technology to help you stop smoking for good without weight gain. No chemicals, no shots, no patches, no gum.
Cigarette smoking kills an estimated 178,000 women and 260,000 men in the United States every year. Now is the time for you to take control of your life and not be another victim of the 4,000 chemicals inhaled in each cigarette harming every organ in your body.Our Low Level Laser procedure will finally help you bring a cessation to your desire of smoking and start living a smoke free healthy life.
To learn more call NOW to scheduleyour FREE Nicotine Addiction Test.(866) 332-4236
Present coupon for $10 off our package.
Visit our clinic today and be smoke and nicotine free tomorrow.
Located at:
5899 Whitfield Avenue
(University Parkway)
Sarasota, FL 34243
Serving the Following Areas:Sarasota • St. Petersburg/Tampa • Venice • Englewood • North Port
Links:www.cancer.org • www.lungusa.orgwww.americanheart.org • www.join-the-circle.orgwww.health.discovery.com
Accreditation:
Senior Approved Services
Results on File
877-620-6448
www.senior approve.com
Hours of Operation:By Appointment Only
If you want to stop smoking or quit snuff today, then contact us in Sarasota, Florida, to learn more about our painless laser treatments that help you quit today without weight gain!
Home Stop Smoking Lose Weight FAQ About Us
http://www.quitsmoking21days.com/
Call us now for the most modern form of therapy available today at Laser Solutions. Soft laser (infra-red) is non-invasive, it only stimulates acupuncture points. In many cases Laser Solutions can be effective in as little as one treatment (for nicotine addiction) you must want to quit smoking. Appetite suppression and withdrawal points are included in the stop smoking treatment. Also ask about...
Weight Management andStress Management treatments available.
Laser Solutions of S. Florida1154 S. Powerline Rd Pompano Beach, Fl 33069954-972-2888 1-(877) 33- I Quit1-(877) 334-7848E-mail: Thelasersolution@aol.com
Laser Solutions1154 S Powerline RdFort Lauderdale, FL 33069
Live in South Florida?We specialize in serving Miami Dade,Broward and Palm Beach Counties
Laser Solutions is listed as a resource for Smoking Cessation and Nicotine Addiction with the American Cancer Society.
Copyright © 2005 Laser Solutions. Specializing in South Florida: Dade, Broward and Palm Beach Counties. Quit Smoking. Landing Page Design.
Call us now for the most modern form of therapy available today at Laser Solutions. Soft laser (infra-red) is non-invasive, it only stimulates acupuncture points. In many cases Laser Solutions can be effective in as little as one treatment (for nicotine addiction) you must want to quit smoking. Appetite suppression and withdrawal points are included in the stop smoking treatment. Also ask about...
Weight Management andStress Management treatments available.
Laser Solutions of S. Florida1154 S. Powerline Rd Pompano Beach, Fl 33069954-972-2888 1-(877) 33- I Quit1-(877) 334-7848E-mail: Thelasersolution@aol.com
Laser Solutions1154 S Powerline RdFort Lauderdale, FL 33069
Live in South Florida?We specialize in serving Miami Dade,Broward and Palm Beach Counties
Laser Solutions is listed as a resource for Smoking Cessation and Nicotine Addiction with the American Cancer Society.
Copyright © 2005 Laser Solutions. Specializing in South Florida: Dade, Broward and Palm Beach Counties. Quit Smoking. Landing Page Design.
No nicotine patch! No nicotine gum!
No nicotine patch! No nicotine gum!No ineffective lasers, needles or drugs!NO NICOTINE WITHDRAWAL OR CRAVINGS! WWW.QUITSMOKING21DAYS.COM
Quit smoking for goodwith our breakthrough stop smoking hypnosis. Franc Tausch is today's most trusted andrenowned expert for smoking cessation.The #1 U.S. Stop Smoking Program is located at:Quit Smoking New York NYStop Smoking Florida(Tampa Orlando Sarasota Miami Ft Lauderdale)Stop Smoking HoustonStop Smoking DallasStop Smoking San DiegoQuit Smoking Las VegasStop Smoking Los AngelesStop Smoking San FranciscoStop Smoking Phoenix
How To Quit Smoking
What Physicians Say About My Unique Smoking Cessation Hypnosis
Why People Don't Stop Smoking
Most people know that if they quit smoking they will save several thousand dollars a year. Most people know that if they stop smoking they could add years to their life. And most people know that if they quit smoking right now, they could save their health - before it's too late.
So, why do people continue smoking? With more than 10 years combined experience in dealing with the mind, hypnosis / hypnotherapy, and smoking cessation, both in the US and in Europe, we have found the answer to be the same all over the world. It all comes down to one thing... FEAR.
Fear that you'll have to give up your crutch or pleasure
Fear that you won't be able to enjoy life or handle stress
Fear that you will put on weight
Fear that you'll have to go through an awful trauma to get free
Fear that you'll never get completely free of the craving
All of these fears are just examples of one overriding fear. The one simple reason that you have not committed to stop smoking is that you:
Fear that quitting smoking is going to be too painful and too difficult!
What are your 3 main reasons to quit smoking?
My healthDeath (smoking related)My kids/grandkidsCost of cigarettesSmellShame/embarrassmentSkin/agingFeeling controlled by cigarettesNicotine addictionPartner/friends nagging meOther:
View ResultsPolldaddy.com
Hypnosis As An Easy Way To Quit Smoking
That's right: Hypnosis truly can be an easy way to stop smoking! In fact, my unique smoking cessation hypnosis technique can make it easy for clients to leave a happy non-smoker - not feeling deprived and not feeling that you've made a sacrifice.
Instead, you can have a huge sense of relief and elation that you have at last achieved what all smokers long to achieve, you have become a happy non-smoker.
When smokers try to quit smoking with methods other than hypnotherapy they often feel that they are being deprived of a pleasure or a crutch.
The beauty of hypnosis, and the way we use hypnosis for smoking cessation in particular, is that it can remove this feeling of deprivation. It can remove the need, and the desire, to smoke.
We don't apply useless aids, gimmicks, or substitutes. No nicotine gum or patches. No inhalers or nasal sprays. No needles or lasers. All that you have to do with hypnosis smoking cessation is sit back in a nice comfortable chair, and relax. Quitting smoking doesn't get more comfortable than that!
Stop Smoking With Only One Session
Virtually all our clients stop smoking after only one session! However, it would be impossible -and highly unethical- to guarantee a 100% success rate after one session for every single individual. We assure you that our success rates are the most impressive you will find anywhere in this field! If you truly desire to quit smoking for good our approach is your best option to be successful.And with our proven backup support, we stay with you every step of the way.
Stop Smoking With Our Unique Hypnosis Approach
Many thousands of people have found hypnosis to be an effective way to stop smoking, lose weight, & otherwise improve their lives.
Of course, there are varying degrees of success with hypnosis because much depends upon the skill, experience, & general competence of the individual hypnotherapist or hypnotist as well as the techniques being used by them.
The beauty of our unique approach is that we use the best of traditional hypnotherapy techniques, and combine them with the new science of Neuro Linguistic Programming (NLP), which takes hypnosis to an even greater level of effectiveness.
Transfer The Pleasure When You Quit Smoking
One of the reasons why it's not painful or difficult to quit smoking with our method, and why quitting smoking is so easy with our hypnosis style, is that we transfer the pleasure derived from smoking to a healthier habit of your choice (ex. exercising, drinking more water, or practicing relaxation).
This is the reason why, with us, the most common side effects associated with kicking the habit are an increase in health, wealth, and freedom.
Stop Smoking Hypnosis Smoking Cessation Quit Smoking News
Here is a quick preview of our last few blog postings.Check out our blog for all the complete news and updates!
Stop Smoking Sarasota
Quit Smoking Los Angeles
Stop Smoking Orlando
Stop Smoking Tampa
Stop Smoking Jacksonville
Stop Smoking Houston
Hypnosis Los Angeles
Quit Smoking Florida
Study: Hypnosis To Quit Smoking Very Successful
Cigarette Smoking Ban - Oakland #1 For Anti Smoking Laws in California
Cigarette Smoking Ban - How Smoke Free Is Your State?
Anti Smoking Facts - Foods That Help You Quit Smoking
Stop Smoking Fort Lauderdale
Menthol Cigarette Smoking Makes It Harder To Quit Smoking
Veterans Urged to Quit Smoking
Golden Globe Celebrity Smoking
Serious Smoking Ban In Belmont, California (San Francisco Bay Area)
Brad Pitt Quit Smoking
Los Angeles Smoking Ban In Public Places
Patrick Swayze Talks About Smoking Cancer Symptoms
Most New Year's Resolutions To Quit Smoking Broken In 24 Hours
Champix / Chantix Side Effects Of Stop Smoking Drug
Effects Of Smoking Cigarettes - Smoking Ages Body By 10 Years
Effects Of Cigarette Smoking vs Smoking Weed
Reasons To Stop Smoking - The Danger Of Third-Hand Smoke
Study: Hypnosis The Best Method For Smoking Cessation
Secondhand Smoke More Dangerous Than Expected - Smoking Bans Benefical
The Effects Of Smoking And Nicotine
The Best New Year's Resolution: Stop Smoking
Reasons To Quit Smoking - Smoking Ban Leads To Big Drop In Heart Attacks
A Doctor's Take On Smoking Cessation And Quitting Smoking
Reasons To Stop Smoking - Smokers At High Risk Of Heart Rhythm Disorder
Quit smoking for goodwith our breakthrough stop smoking hypnosis. Franc Tausch is today's most trusted andrenowned expert for smoking cessation.The #1 U.S. Stop Smoking Program is located at:Quit Smoking New York NYStop Smoking Florida(Tampa Orlando Sarasota Miami Ft Lauderdale)Stop Smoking HoustonStop Smoking DallasStop Smoking San DiegoQuit Smoking Las VegasStop Smoking Los AngelesStop Smoking San FranciscoStop Smoking Phoenix
How To Quit Smoking
What Physicians Say About My Unique Smoking Cessation Hypnosis
Why People Don't Stop Smoking
Most people know that if they quit smoking they will save several thousand dollars a year. Most people know that if they stop smoking they could add years to their life. And most people know that if they quit smoking right now, they could save their health - before it's too late.
So, why do people continue smoking? With more than 10 years combined experience in dealing with the mind, hypnosis / hypnotherapy, and smoking cessation, both in the US and in Europe, we have found the answer to be the same all over the world. It all comes down to one thing... FEAR.
Fear that you'll have to give up your crutch or pleasure
Fear that you won't be able to enjoy life or handle stress
Fear that you will put on weight
Fear that you'll have to go through an awful trauma to get free
Fear that you'll never get completely free of the craving
All of these fears are just examples of one overriding fear. The one simple reason that you have not committed to stop smoking is that you:
Fear that quitting smoking is going to be too painful and too difficult!
What are your 3 main reasons to quit smoking?
My healthDeath (smoking related)My kids/grandkidsCost of cigarettesSmellShame/embarrassmentSkin/agingFeeling controlled by cigarettesNicotine addictionPartner/friends nagging meOther:
View ResultsPolldaddy.com
Hypnosis As An Easy Way To Quit Smoking
That's right: Hypnosis truly can be an easy way to stop smoking! In fact, my unique smoking cessation hypnosis technique can make it easy for clients to leave a happy non-smoker - not feeling deprived and not feeling that you've made a sacrifice.
Instead, you can have a huge sense of relief and elation that you have at last achieved what all smokers long to achieve, you have become a happy non-smoker.
When smokers try to quit smoking with methods other than hypnotherapy they often feel that they are being deprived of a pleasure or a crutch.
The beauty of hypnosis, and the way we use hypnosis for smoking cessation in particular, is that it can remove this feeling of deprivation. It can remove the need, and the desire, to smoke.
We don't apply useless aids, gimmicks, or substitutes. No nicotine gum or patches. No inhalers or nasal sprays. No needles or lasers. All that you have to do with hypnosis smoking cessation is sit back in a nice comfortable chair, and relax. Quitting smoking doesn't get more comfortable than that!
Stop Smoking With Only One Session
Virtually all our clients stop smoking after only one session! However, it would be impossible -and highly unethical- to guarantee a 100% success rate after one session for every single individual. We assure you that our success rates are the most impressive you will find anywhere in this field! If you truly desire to quit smoking for good our approach is your best option to be successful.And with our proven backup support, we stay with you every step of the way.
Stop Smoking With Our Unique Hypnosis Approach
Many thousands of people have found hypnosis to be an effective way to stop smoking, lose weight, & otherwise improve their lives.
Of course, there are varying degrees of success with hypnosis because much depends upon the skill, experience, & general competence of the individual hypnotherapist or hypnotist as well as the techniques being used by them.
The beauty of our unique approach is that we use the best of traditional hypnotherapy techniques, and combine them with the new science of Neuro Linguistic Programming (NLP), which takes hypnosis to an even greater level of effectiveness.
Transfer The Pleasure When You Quit Smoking
One of the reasons why it's not painful or difficult to quit smoking with our method, and why quitting smoking is so easy with our hypnosis style, is that we transfer the pleasure derived from smoking to a healthier habit of your choice (ex. exercising, drinking more water, or practicing relaxation).
This is the reason why, with us, the most common side effects associated with kicking the habit are an increase in health, wealth, and freedom.
Stop Smoking Hypnosis Smoking Cessation Quit Smoking News
Here is a quick preview of our last few blog postings.Check out our blog for all the complete news and updates!
Stop Smoking Sarasota
Quit Smoking Los Angeles
Stop Smoking Orlando
Stop Smoking Tampa
Stop Smoking Jacksonville
Stop Smoking Houston
Hypnosis Los Angeles
Quit Smoking Florida
Study: Hypnosis To Quit Smoking Very Successful
Cigarette Smoking Ban - Oakland #1 For Anti Smoking Laws in California
Cigarette Smoking Ban - How Smoke Free Is Your State?
Anti Smoking Facts - Foods That Help You Quit Smoking
Stop Smoking Fort Lauderdale
Menthol Cigarette Smoking Makes It Harder To Quit Smoking
Veterans Urged to Quit Smoking
Golden Globe Celebrity Smoking
Serious Smoking Ban In Belmont, California (San Francisco Bay Area)
Brad Pitt Quit Smoking
Los Angeles Smoking Ban In Public Places
Patrick Swayze Talks About Smoking Cancer Symptoms
Most New Year's Resolutions To Quit Smoking Broken In 24 Hours
Champix / Chantix Side Effects Of Stop Smoking Drug
Effects Of Smoking Cigarettes - Smoking Ages Body By 10 Years
Effects Of Cigarette Smoking vs Smoking Weed
Reasons To Stop Smoking - The Danger Of Third-Hand Smoke
Study: Hypnosis The Best Method For Smoking Cessation
Secondhand Smoke More Dangerous Than Expected - Smoking Bans Benefical
The Effects Of Smoking And Nicotine
The Best New Year's Resolution: Stop Smoking
Reasons To Quit Smoking - Smoking Ban Leads To Big Drop In Heart Attacks
A Doctor's Take On Smoking Cessation And Quitting Smoking
Reasons To Stop Smoking - Smokers At High Risk Of Heart Rhythm Disorder
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