Quit Smoking 21 Days

www.QS21Days.com
Thank you for visiting our Quit Smoking in 21 Days website. As a member of QS 21 Days I am happy to say I quit smoking cigarettes in January 2007 and have been smoke free and healthy ever since. I smoked for over 17 years and have no desire to smoke cigarettes ever again after using the QUIT SMOKING 21 DAYS PROGRAM.
20 minutes after quitting: Your heart rate and blood pressure drops. (Mahmud A, Feely J. Effect of Smoking on Arterial Stiffness and Pulse Pressure Amplification. Hypertension. 2003;41:183.) 12 hours after quitting: The carbon monoxide level in your blood drops to normal. (U.S. Surgeon General's Report, 1988, p. 202) 2 weeks to 3 months after quitting: Your circulation improves and your lung function increases. (U.S. Surgeon General's Report, 1990, pp. 193, 194, 196, 285, 323) 1 to 9 months after quitting: Coughing and shortness of breath decrease; cilia (tiny hair-like structures that move mucus out of the lungs) regain normal function in the lungs, increasing the ability to handle mucus, clean the lungs, and reduce the risk of infection. (U.S. Surgeon General's Report, 1990, pp. 285-287, 304) 1 year after quitting: The excess risk of coronary heart disease is half that of a smoker's. (U.S. Surgeon General's Report, 1990, p. vi) 5 years after quitting: Your stroke risk is reduced to that of a non-smoker 5 to 15 years after quitting. (U.S. Surgeon General's Report, 1990, p. vi) 10 years after quitting: The lung cancer death rate is about half that of a person who continues smoking. The risk of cancer of the mouth, throat, esophagus, bladder, cervix, and pancreas decrease, too. (U.S. Surgeon General's Report, 1990, pp. vi, 131, 148, 152, 155, 164, 166) 15 years after quitting: The risk of coronary heart disease is the same as a non-smoker's. (U.S. Surgeon General's Report, 1990, p. vi)
QUIT SMOKING 21 DAYS PROGRAM manual and audio. Option 1 Bronze $149
Why should I quit? Your health In the U.S. alone, smoking is responsible for nearly 1 in 5 deaths, and about 8.6 million people suffer from smoking-related lung and heart diseases. Cancer Smoking can cause lung cancer, but few people realize it is also a risk factor for many other kinds of cancer too, including cancer of the mouth, voice box (larynx), throat (pharynx), esophagus, bladder, kidney, pancreas, cervix, stomach, and some leukemias. (www.cancer.org)
Lung diseases Pneumonia is included in the list of diseases known to be caused by smoking. Smoking also increases your risk of getting lung diseases like emphysema and chronic bronchitis. These diseases are grouped together under the term COPD (chronic obstructive pulmonary disease). COPD causes on-going (chronic) illness and disability, and worsens over time -- sometimes becoming fatal. Emphysema and chronic bronchitis can be found in people as young as 40, but are usually found later in life, when the symptoms get much worse. Long-term smokers have the highest risk of developing severe COPD. (www.cancer.org)
Heart attacks, strokes, and blood vessel diseases Smokers are twice as likely to die from heart attacks as are non-smokers. And smoking is a major risk factor for peripheral vascular disease, a narrowing of the blood vessels that carry blood to the leg and arm muscles. Smoking also affects the walls of the vessels that carry blood to the brain (carotid arteries), which can cause strokes. Men who smoke are more likely to develop erectile dysfunction (impotence) because of blood vessel disease. (www.cancer.org)
QUIT SMOKING 21 DAYS PROGRAM manual, audio and video. Option 2 Silver $199
Blindness and other problems Smoking causes an increased risk of macular degeneration, one of the most common causes of blindness in older people. It also causes premature wrinkling of the skin, bad breath, gum and tooth problems, bad-smelling clothes and hair, yellow fingernails. (www.cancer.org)
Special risks to women and babies Women have some unique risks linked to smoking. Women over 35 who smoke and use birth control pills have a higher risk of heart attack, stroke, and blood clots of the legs. Women who smoke are more likely to miscarry (lose the baby) or have a lower birth-weight baby. And low birth-weight babies are more likely to die, or have learning and physical problems. (www.cancer.org)
Years of life lost due to smoking Based on data collected in the late 1990s, the U.S. Centers for Disease Control and Prevention (CDC) estimated that adult male smokers lost an average of 13.2 years of life and female smokers lost 14.5 years of life because of smoking. And given the diseases that smoking can cause, it can steal your quality of life long before you die. Smoking-related illness can limit your activities by making it harder to breathe, get around, work, or play. (www.cancer.org)
QUIT SMOKING 21 DAYS PROGRAM manual, audio, video and 24/7 recorded support messages. Option 3 Gold $249
QUIT SMOKING HELPLINE: Our company has a quit smoking helpline available to help you through the next 21 days. This is the Best Choice Award Program. You will be able to speak to us directly during your 21 days of becoming smoke free.
QUIT SMOKING 21 DAYS PROGRAM COACHING DELUXE $499 -Includes- manual, audio, video, 24/7 recorded support messages and live coaching helpline! This program is for those who need that little extra encouragement from someone who has quit using this program!
American Heart Association & American Stroke Association Toll-free number: 1-800-242-8721 (1-800-AHA-USA-1) Web site: www.americanheart.org Toll-free number: 1-888-478-7653 (1-888-4-STROKE) Web site: www.strokeassocation.orgQuitting tips and advice can be found at everydaychoices.org or by calling 1-866-399-6789 American Lung Association Toll-free number: 1-800-548-8252 Web site: www.lungusa.org Printed quit materials are available, some in Spanish. Also offers the tobacco cessation program "Freedom from Smoking Online" at www.ffsonline.org Centers for Disease Control and Prevention Office on Smoking and Health Toll-free number: 1-800-232-4636 (1-800-CDC-INFO) Web site: www.cdc.gov/tobaccoFree quit support line: 1-800-784-8669 (1-800-QUIT-NOW) TTY: 1-800-332-8615 Environmental Protection Agency (EPA) Telephone: 202-272-0167 Web site: www.epa.gov Has advice on how to protect children from secondhand smoke, a Smoke-free Homes Pledge, and other tobacco-related materials on the direct Web site, www.epa.gov/smokefree, or at 1-866-766-5337 (1-866-SMOKE-FREE) National Cancer Institute Toll-free number: 1-800-422-6237 (1-800-4-CANCER) Web site: www.cancer.govToll-free tobacco line: 1-877-448-7848 Tobacco quit line: 1-800-784-8669 (1-800-QUITNOW) Direct tobacco Web site: www.smokefree.govQuitting information, cessation guide, and counseling is offered, as well as information on state telephone-based quit programs *Inclusion on this list does not imply endorsement by the American Cancer Society. No matter who you are, we can help. Contact us anytime, day or night, for information and support. Call us at 1-800-227-2345 or visit www.cancer.org.
QUIT SMOKING NOW!
I WILL HELP YOU OVER THE NEXT 21 DAYS WHEN YOU BUY THE QUIT SMOKING 21 DAYS COACHING PROGRAM!
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BUY NOW, READ THE MANUAL, LISTEN TO THE AUDIO, WATCH THE VIDEO AND CALL ME TODAY! I ASSURE YOU WILL EITHER QUIT SMOKING CIGARETTES IN THE NEXT 21 DAYS OR YOU WILL QUIT USING MY PROGRAM!
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