Center for Disease Control: Stop Smoking

How to Quit

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Government Resources
Smokefree.gov A Web site dedicated to helping you quit smoking.
1-800-QUIT-NOW A free, phone-based service with educational materials and coaches that can help you quit smoking or chewing tobacco.
Help for Smokers and Other Tobacco Users Booklet that tells you about ways you can quit.
I QUIT! What to Do When You're Sick of Smoking, Chewing, or DippingA booklet that will help you quit all tobacco products.
Pathways to Freedom: Winning the Fight Against TobaccoGuide that addresses tobacco issues specific to African Americans.
Pathways to Freedom
Questions and Answers About Smoking Cessation A fact sheet from the National Cancer Institute.
Quit Smoking Tools and guides to help you quit smoking.
Quit TipsFive tips to help you quit.
Tobacco Cessation—You Can Quit Smoking Now! The latest information to help you quit from the Surgeon General's Web site.
You Can Quit SmokingA consumer guide to help you become tobacco free.
Other Resources
American Cancer Society Guide to quitting smoking.
American Heart Association 1-800-AHA-USA1
American Legacy Foundation—Quit Plan A 5-day plan to get ready to quit.
American Lung Association