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Stop Smoking Featured Article
Kick The Habit, Not The Bucket
Contrary to social perception, a significant amount of the United States population are still smokers. Even though the desire to quit is present for most of these smokers, many of them think that it is too difficult to stop smoking. There are a lot of obstacles to overcome when considering the option of not smoking. The withdrawal from the drug of nicotine and the effects that it has in the brain can frequently cause depression and aggravation on a daily basis for those who have been smoking for long periods of time. When considering the option to stop smoking, it is very important to do your homework - to make sure that you are aware of each obstacle you will overcome before confronting them face-to-face.
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Making a list of each of these obstacles in the process is a great start to stop smoking. Once this list is made, an individual can take some time to themselves to plan out how they will cope with each of these challenges, as well as how to make the withdrawal symptoms less stressful for those around them as well as themselves.
Another advantageous approach to stop smoking is to join a support group of sorts for those who have made the same life choice. These kind of groups can be reinforcing when it comes to daily reminders of why you made the decision to stop smoking. When you make this decision, it will be a daily battle; a decision you must make every day for yourself. Staying determined in your course of action to stop smoking is much easier when approached with a group of people in the like same mind as yourself.
Pitfalls Along the Road of Quitting
There are many obstacles to overcome when attempting to stop smoking. It will ultimately be one of the most difficult decisions that you make in your life. The only difference is that you will have to make the decision to stop smoking every day for what will seem like a significant period of time. The chemical affront taking place on your body has to do with the neurological receptors in your brain that have increased in appetite for the nicotine drug. This drug is one of the more addicting in existence, and the side effects of withdrawal can not only be annoying to you and those around you, but painful as well.STOP SMOKING REDUCE NICOTINE CRAVING BREATHE DEEP RELAX

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The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-Smokers Using Allen Carr's Easyway Method (Hardcover) tagged "smoking" 51 times
The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-Smokers Using Allen Carr's Easyway Method (Hardcover)By Allen Carr
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Filed under stop smoking medication, stop smoking drug, stop smoking laser treatment, stop smoking symptoms, stop smoking pill, stop smoking shot, laser stop smoking, stop smoking aids, stop smoking programs, how to stop smoking, Stop Smoking by adminTags: long periods of time, social perception, united states population, life choice, difficult decisions
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March 28, 2009
Quit Smoking With Acupuncture - If You Need The Answer - This Is It!
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Quit Smoking With Acupuncture - One of The Many Ways to Quit Smoking
There are literally thousands of people that have tried to quit smoking without any type of assistance from anyone, however, their body resist’s the change that they are trying to make. If you are one of those people that has tried to quit without any assistance and have come up short, there are many options that you might consider trying. For starters, you might consider acupuncture. Acupuncture therapy is relatively new and unknown in the United States. Acupuncture has been used in Asia though, for a long time.
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Although there is no scientific evidence that acupuncture is one of the best ways to quit smoking, research in the private sector, has proven to be extremely effective in helping people to kick the cigarette smoking addiction, and relatively fast too.
If you have not heard of acupuncture, and you are wondering just what it is and how it works, the first thought that comes to mind with the word ‘puncture’ might be ‘pain’. Well contrary to the way it sounds, acupuncture is not painful at all. the acupuncturist, simply places tiny needles at predetermined point to produce the desired results. By placing the tiny needles at these specific pressure points, or ‘acupoints’ it relieves the pressure related to smoking.
To break it down to the simplest form, think of it this way. When you smoke cigarettes, the nicotine releases the neurotransmitter acetylcholine into the brain, as well as endorphins that are also responsible for this large release of the neurotransmitter. In theory, the affects of acupuncture work in the same way that nicotine works on the brain, by stimulating those same neurotransmitters and by stimulating the production of acetylcholine, We are then able to produce the same psychosomatic effects on the brain as if they were smoking. This is why acupuncture works so well, and so fast. You are actually fooling your brain. Your brain doesn’t know that you have quit smoking.
Now, once again, this is the theory behind acupuncture. I do know many people though that tried acupuncture. Out of the many ways to quit smoking, acupuncture closely parallels hypnosis. Both effect the way the brain feels about smoking. They are just achieved in a little different approach. Acupuncture, would be a great backup to hypnosis, if there was just scientific evidence to prove that it actually has the same chemical reaction as nicotine has.
The bottom line is this, there are many ways to quit smoking. Acupuncture is but one of them. Acupuncture to quit smoking, is not very expensive, in fact there are much more costly routes than acupuncture. There is no pain to it. It feels like someone toughed you with a pin. Probably the best of all, is that it works. I have known many people that have quit smoking permanently, by using acupuncture.
Remember, your goal is to quit smoking, period! Quit smoking however you can. As is true with all methods, one thing remains true, you jave to want it! While there are many ways to quit smoking, there is no one method that is known to be 100%. Keep trying until you find the way that works for you. For more ways to quit smoking successfully, visit us at www.cigarettesmokingaddiction.com