quit smoking coaching program

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If you really want to Quit Smoking our program method has been tested by professional athletes, NASA and Governments.
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Individual coaching Thinking about stopping smoking and would like:~ someone there just for you~ to stop smoking at your own pace~ a programme tailor-made to suit your needs and temperament~ practical tips on how to stop easily and quickly~ techniques to achieve and maintain what you want~ to stay stopped without worrying and manage your weight~ up-to-date information on NRT products and Zyban or flower essencesI am here to: * support and encourage you in your wish to stop smoking* let you know of simple ways to help you stop smoking which you can do with relative ease (according to successful quitters)a nd feel really good about yourself * help you enjoy your life more fully, free of health worries, manage your weight and cope with any crises without cigarettes. This does not depend on willpower* help you acknowledge and deal with any doubts and fears you may have * help focus on the ease of stopping. Five main areas of focus are: * motivation - how much do you want to succeed? * your attitude towards yourself and smoking - how much this influences the outcome - either positively or negatively * your ability to change the way you think about cigarettes - and what they do for you, as well as to you * resolving mixed feelings that many smokers have about stopping - where part of you wants to stop but part of you doesn't * commitment to achieving your goal - this involves you devoting a few minutes each day working towards this.My clients? success rates are high - far above the national average at about 75 per cent at a year - due to learning how to: ~ use the practical tools to help overcome any barriers for good~ build confidence, self-worth, motivation to succeed~ resolve any internal conflicts about stopping smoking~ empower themselves by learning facts about smoking~ use their imaginative minds positively ~ recognise that success in stopping is much easier with appropriate, professional support.Research increasingly shows that dealing effectively with the psychological habit of smoking - and not just the physical addiction - tends to be underrated, and that the high relapse rate of 65-75 per cent nationally can occur - even after a year or so - because quitters have not learnt effective ways of dealing with the urge to smoke and setting up adequate long-term support for themselves. what do I need to do * You can have coaching face-to-face, by phone and / or e-mail; after initial, free consultation we agree to a contract - usually six half-hour sessions - and usually weekly - at an agreed time. Further sessions available if required; additional follow-up session(s) highly recommended.